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  6. Acerola juice vs. Fruit salad

Acerola juice vs. Fruit salad — In-Depth Nutrition Comparison

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A recap on differences between acerola juice and fruit salad

  • Fruit salad has less vitamin C.
  • Acerola juice covers your daily vitamin C needs 1774% more than fruit salad.
  • Fruit salad contains 485 times less Vitamin C than acerola juice. Acerola juice contains 1600mg of Vitamin C, while fruit salad contains 3.3mg.

Food varieties used in this article are Acerola juice, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Acerola juice vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +100%
Contains more CopperCopper +72%
Contains less SodiumSodium -40%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +19.6%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +55.6%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5333% 31% 3.6% 0% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 36% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +48384.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more Vitamin B5Vitamin B5 +286.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +366.7%
Contains more Vitamin AVitamin A +17.9%
Contains more Vitamin B6Vitamin B6 +575%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more FatsFats +900%
Contains more ProteinProtein +27.5%
Contains more CarbsCarbs +171.9%
Contains more OtherOther +30%
~equal in Water ~86.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 38%
Saturated Fat: Sat. Fat 0.068 g
Monounsaturated Fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
20% 25% 55%
Saturated Fat: Sat. Fat 0.004 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated Fat +1540%
Contains more Poly. FatPolyunsaturated fat +718.2%
Contains less Sat. FatSaturated Fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Acerola juice Fruit salad
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Acerola juice Fruit salad Opinion
Calories 23kcal 50kcal Fruit salad
Protein 0.4g 0.51g Fruit salad
Fats 0.3g 0.03g Acerola juice
Vitamin C 1600mg 3.3mg Acerola juice
Net carbs 4.5g 12.05g Fruit salad
Carbs 4.8g 13.05g Fruit salad
Magnesium 12mg 8mg Acerola juice
Calcium 10mg 11mg Fruit salad
Potassium 97mg 116mg Fruit salad
Iron 0.5mg 0.25mg Acerola juice
Sugar 4.5g Fruit salad
Fiber 0.3g 1g Fruit salad
Copper 0.086mg 0.05mg Acerola juice
Zinc 0.1mg 0.14mg Fruit salad
Phosphorus 9mg 14mg Fruit salad
Sodium 3mg 5mg Acerola juice
Vitamin A 509IU 600IU Fruit salad
Vitamin A 25µg 30µg Fruit salad
Vitamin E 0.18mg Acerola juice
Manganese 0.151mg Fruit salad
Selenium 0.1µg Acerola juice
Vitamin B1 0.02mg 0.011mg Acerola juice
Vitamin B2 0.06mg 0.014mg Acerola juice
Vitamin B3 0.4mg 0.356mg Acerola juice
Vitamin B5 0.205mg 0.053mg Acerola juice
Vitamin B6 0.004mg 0.027mg Fruit salad
Vitamin K 1.4µg Acerola juice
Folate 14µg 3µg Acerola juice
Saturated Fat 0.068g 0.004g Fruit salad
Monounsaturated Fat 0.082g 0.005g Acerola juice
Polyunsaturated fat 0.09g 0.011g Acerola juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Acerola juice Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
417%
Acerola juice
5%
Fruit salad
Minerals Daily Need Coverage Score
8%
Acerola juice
8%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 4.5g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.064g)
Which food contains less Sodium?
Acerola juice
Acerola juice contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Acerola juice
Acerola juice is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Acerola juice
Acerola juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.