Acerola juice vs. Grape — In-Depth Nutrition Comparison
Compare
Summary of differences between acerola juice and grapes
- Acerola juice has more vitamin C, vitamin A, and copper, while grapes have more vitamin K, vitamin B6, and vitamin B1.
- Acerola juice covers your daily need for vitamin C, 1773% more than grapes.
- Acerola juice contains 5 times more vitamin A than grapes. While acerola juice contains 509IU of vitamin A, grapes contain only 100IU.
- The amount of sugar in acerola juice is lower.
These are the specific foods used in this comparison Acerola juice, raw and Grapes, american type (slip skin), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more IronIron | +72.4% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +150% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +96.9% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39900% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +754.2% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B6Vitamin B6 | +2650% |
| Contains more Vitamin KVitamin K | +942.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 4mg | 1773% |
| Manganese | 0.718mg | 31% | |
| Vitamin K | 1.4µg | 14.6µg | 11% |
| Vitamin B6 | 0.004mg | 0.11mg | 8% |
| Vitamin B1 | 0.02mg | 0.092mg | 6% |
| Copper | 0.086mg | 0.04mg | 5% |
| Carbs | 4.8g | 17.15g | 4% |
| Vitamin B5 | 0.205mg | 0.024mg | 4% |
| Folate | 14µg | 4µg | 3% |
| Potassium | 97mg | 191mg | 3% |
| Iron | 0.5mg | 0.29mg | 3% |
| Vitamin A | 25µg | 5µg | 2% |
| Calories | 23kcal | 67kcal | 2% |
| Fiber | 0.3g | 0.9g | 2% |
| Magnesium | 12mg | 5mg | 2% |
| Zinc | 0.1mg | 0.04mg | 1% |
| Choline | 5.6mg | 1% | |
| Vitamin B3 | 0.4mg | 0.3mg | 1% |
| Protein | 0.4g | 0.63g | 0% |
| Fats | 0.3g | 0.35g | 0% |
| Net carbs | 4.5g | 16.25g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Sugar | 4.5g | 16.25g | N/A |
| Phosphorus | 9mg | 10mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Vitamin E | 0.18mg | 0.19mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.06mg | 0.057mg | 0% |
| Saturated fat | 0.068g | 0.114g | 0% |
| Monounsaturated fat | 0.082g | 0.014g | 0% |
| Polyunsaturated fat | 0.09g | 0.102g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more WaterWater | +16% |
| Contains more ProteinProtein | +57.5% |
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +257.3% |
| Contains more OtherOther | +185% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -40.4% |
| Contains more Mono. FatMonounsaturated fat | +485.7% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
