Acerola juice vs. Jujube — In-Depth Nutrition Comparison
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How are acerola juice and jujube different?
- Acerola juice is richer in vitamin C and vitamin A, while jujube is higher in vitamin B6.
- Acerola juice covers your daily need for vitamin C, 1701% more than jujube.
- Acerola juice contains 13 times more vitamin A than jujube. Acerola juice contains 509IU of vitamin A, while jujube contains 40IU.
Acerola juice, raw and Jujube, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CopperCopper | +17.8% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +157.7% |
| Contains more PhosphorusPhosphorus | +155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2218.8% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B6Vitamin B6 | +1925% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 69mg | 1701% |
| Vitamin B6 | 0.004mg | 0.081mg | 6% |
| Carbs | 4.8g | 20.23g | 5% |
| Potassium | 97mg | 250mg | 5% |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.205mg | 4% | |
| Manganese | 0.084mg | 4% | |
| Calories | 23kcal | 79kcal | 3% |
| Vitamin B3 | 0.4mg | 0.9mg | 3% |
| Vitamin A | 25µg | 2µg | 3% |
| Protein | 0.4g | 1.2g | 2% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Phosphorus | 9mg | 23mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Copper | 0.086mg | 0.073mg | 1% |
| Fiber | 0.3g | 1% | |
| Calcium | 10mg | 21mg | 1% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 4.5g | 20.23g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Iron | 0.5mg | 0.48mg | 0% |
| Sugar | 4.5g | N/A | |
| Zinc | 0.1mg | 0.05mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more FatsFats | +50% |
| Contains more WaterWater | +21.1% |
| Contains more ProteinProtein | +200% |
| Contains more CarbsCarbs | +321.5% |
| Contains more OtherOther | +155% |
