Acerola juice vs. Longan — In-Depth Nutrition Comparison
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The main differences between acerola juice and longan
- Acerola juice has more vitamin C; however, longan has more copper and vitamin B2.
- Daily need coverage for vitamin C for acerola juice is 1684% higher.
Food types used in this article are Acerola juice, raw and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +284.6% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +174.2% |
| Contains more CopperCopper | +96.5% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1804.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 84mg | 1684% |
| Copper | 0.086mg | 0.169mg | 9% |
| Vitamin B2 | 0.06mg | 0.14mg | 6% |
| Potassium | 97mg | 266mg | 5% |
| Iron | 0.5mg | 0.13mg | 5% |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.205mg | 4% | |
| Fiber | 0.3g | 1.1g | 3% |
| Vitamin A | 25µg | 3% | |
| Carbs | 4.8g | 15.14g | 3% |
| Manganese | 0.052mg | 2% | |
| Phosphorus | 9mg | 21mg | 2% |
| Protein | 0.4g | 1.31g | 2% |
| Calories | 23kcal | 60kcal | 2% |
| Vitamin B1 | 0.02mg | 0.031mg | 1% |
| Vitamin B3 | 0.4mg | 0.3mg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Calcium | 10mg | 1mg | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 4.5g | 14.04g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 4.5g | N/A | |
| Zinc | 0.1mg | 0.05mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.004mg | 0% | |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more FatsFats | +200% |
| Contains more WaterWater | +14% |
| Contains more ProteinProtein | +227.5% |
| Contains more CarbsCarbs | +215.4% |
| Contains more OtherOther | +250% |
