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Acerola juice vs. Longan — In-Depth Nutrition Comparison

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The main differences between acerola juice and longan

  • Acerola juice has more vitamin C; however, longan has more copper and vitamin B2.
  • Daily need coverage for vitamin C for acerola juice is 1684% higher.
  • Longan has 19 times less Vitamin C than acerola juice. Acerola juice has 1600mg of Vitamin C, while longan has 84mg.

Food types used in this article are Acerola juice, raw and Longans, raw.

Infographic

Acerola juice vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Longan
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +900%
Contains more IronIron +284.6%
Contains more ZincZinc +100%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +174.2%
Contains more CopperCopper +96.5%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5333% 31% 3.6% 0% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11% 0%
Longan
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +1804.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B2Vitamin B2 +133.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
Longan
3
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more FatsFats +200%
Contains more WaterWater +14%
Contains more ProteinProtein +227.5%
Contains more CarbsCarbs +215.4%
Contains more OtherOther +250%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Acerola juice Longan
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Acerola juice Longan Opinion
Calories 23kcal 60kcal Longan
Protein 0.4g 1.31g Longan
Fats 0.3g 0.1g Acerola juice
Vitamin C 1600mg 84mg Acerola juice
Net carbs 4.5g 14.04g Longan
Carbs 4.8g 15.14g Longan
Magnesium 12mg 10mg Acerola juice
Calcium 10mg 1mg Acerola juice
Potassium 97mg 266mg Longan
Iron 0.5mg 0.13mg Acerola juice
Sugar 4.5g Longan
Fiber 0.3g 1.1g Longan
Copper 0.086mg 0.169mg Longan
Zinc 0.1mg 0.05mg Acerola juice
Phosphorus 9mg 21mg Longan
Sodium 3mg 0mg Longan
Vitamin A 509IU Acerola juice
Vitamin A 25µg Acerola juice
Vitamin E 0.18mg Acerola juice
Manganese 0.052mg Longan
Selenium 0.1µg Acerola juice
Vitamin B1 0.02mg 0.031mg Longan
Vitamin B2 0.06mg 0.14mg Longan
Vitamin B3 0.4mg 0.3mg Acerola juice
Vitamin B5 0.205mg Acerola juice
Vitamin B6 0.004mg Acerola juice
Vitamin K 1.4µg Acerola juice
Folate 14µg Acerola juice
Saturated Fat 0.068g Longan
Monounsaturated Fat 0.082g Acerola juice
Polyunsaturated fat 0.09g Acerola juice
Threonine 0.034mg Longan
Isoleucine 0.026mg Longan
Leucine 0.054mg Longan
Lysine 0.046mg Longan
Methionine 0.013mg Longan
Phenylalanine 0.03mg Longan
Valine 0.058mg Longan
Histidine 0.012mg Longan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Acerola juice Longan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
417%
Acerola juice
25%
Longan
Minerals Daily Need Coverage Score
8%
Acerola juice
11%
Longan

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 4.5g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.068g)
Which food is lower in glycemic index?
Acerola juice
Acerola juice is lower in glycemic index (difference - 45)
Which food is cheaper?
Acerola juice
Acerola juice is cheaper (difference - $1.4)
Which food is richer in vitamins?
Acerola juice
Acerola juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.