Acerola juice vs. Longan — In-Depth Nutrition Comparison
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The main differences between acerola juice and longan
- Acerola juice has more vitamin C; however, longan has more copper and vitamin B2.
- Daily need coverage for vitamin C for acerola juice is 1684% higher.
Food types used in this article are Acerola juice, raw and Longans, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +284.6% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +174.2% |
| Contains more CopperCopper | +96.5% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1804.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 84mg | 1684% |
| Copper | 0.086mg | 0.169mg | 9% |
| Vitamin B2 | 0.06mg | 0.14mg | 6% |
| Potassium | 97mg | 266mg | 5% |
| Iron | 0.5mg | 0.13mg | 5% |
| Vitamin B5 | 0.205mg | 4% | |
| Folate | 14µg | 4% | |
| Carbs | 4.8g | 15.14g | 3% |
| Fiber | 0.3g | 1.1g | 3% |
| Vitamin A | 25µg | 3% | |
| Calories | 23kcal | 60kcal | 2% |
| Protein | 0.4g | 1.31g | 2% |
| Phosphorus | 9mg | 21mg | 2% |
| Manganese | 0.052mg | 2% | |
| Calcium | 10mg | 1mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B1 | 0.02mg | 0.031mg | 1% |
| Vitamin B3 | 0.4mg | 0.3mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Protein per 100 calories | 1.7g | 2.2g | N/A |
| Calories per 10 g protein | 575kcal | 458kcal | N/A |
| Weight per 100 calories | 435g | 167g | N/A |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 4.5g | 14.04g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 4.5g | N/A | |
| Zinc | 0.1mg | 0.05mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.004mg | 0% | |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more FatsFats | +200% |
| Contains more WaterWater | +14% |
| Contains more ProteinProtein | +227.5% |
| Contains more CarbsCarbs | +215.4% |
