Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Acerola juice
  5. Compare
  6. Acerola juice vs. Mamey Sapote

Acerola juice vs. Mamey Sapote — In-Depth Nutrition Comparison

Compare

What are the main differences between acerola juice and mamey Sapote?

  • Acerola juice is richer in vitamin C and vitamin A, yet mamey Sapote is richer in vitamin B6, fiber, copper, vitamin E, potassium, and vitamin B3.
  • Acerola juice's daily need coverage for vitamin C is 1752% higher.
  • Acerola juice has 4 times more vitamin A than mamey Sapote. Acerola juice has 509IU of vitamin A, while mamey Sapote has 143IU.
  • Acerola juice contains less sugar.

We used Acerola juice, raw and Sapote, mamey, raw types in this comparison.

Infographic

Acerola juice vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains less SodiumSodium -57.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +368%
Contains more IronIron +56%
Contains more CopperCopper +147.7%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +188.9%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5333% 8.3% 3.6% 0% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +6856.5%
Contains more Vitamin AVitamin A +257.1%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +1072.2%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin B3Vitamin B3 +258%
Contains more Vitamin B5Vitamin B5 +93.7%
Contains more Vitamin B6Vitamin B6 +17900%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Acerola juice Mamey Sapote DV% diff.
Vitamin C 1600mg 23mg 1752%
Vitamin B6 0.004mg 0.72mg 55%
Fiber 0.3g 5.4g 20%
Copper 0.086mg 0.213mg 14%
Vitamin E 0.18mg 2.11mg 13%
Potassium 97mg 454mg 11%
Fructose 7.66g 10%
Manganese 0.204mg 9%
Carbs 4.8g 32.1g 9%
Vitamin B3 0.4mg 1.432mg 6%
Calories 23kcal 124kcal 5%
Iron 0.5mg 0.78mg 4%
Vitamin B2 0.06mg 0.116mg 4%
Vitamin B5 0.205mg 0.397mg 4%
Starch 6.33g 3%
Protein 0.4g 1.45g 2%
Phosphorus 9mg 26mg 2%
Vitamin A 25µg 7µg 2%
Folate 14µg 7µg 2%
Vitamin K 1.4µg 1%
Vitamin B1 0.02mg 0.013mg 1%
Zinc 0.1mg 0.19mg 1%
Calcium 10mg 18mg 1%
Fats 0.3g 0.46g 0%
Net carbs 4.5g 26.7g N/A
Magnesium 12mg 11mg 0%
Sugar 4.5g 20.14g N/A
Sodium 3mg 7mg 0%
Selenium 0.1µg 0%
Saturated fat 0.068g 0.169g 0%
Monounsaturated fat 0.082g 0.102g 0%
Polyunsaturated fat 0.09g 0.097g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +45.4%
Contains more ProteinProtein +262.5%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +568.8%
Contains more OtherOther +460%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -59.8%
Contains more Mono. FatMonounsaturated fat +24.4%
~equal in Polyunsaturated fat ~0.097g

People also compare

Acerola juice
Acerola juice vs Orange juice
Orange juice
Acerola juice
Acerola juice vs Cherry juice
Cherry juice
Acerola juice
Acerola juice vs Grape juice
Grape juice
Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.