Acerola juice vs. Papaya — In-Depth Nutrition Comparison
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How are acerola juice and papaya different?
- Acerola juice is richer in vitamin C, while papaya is higher in vitamin A, folate, and fiber.
- Acerola juice covers your daily need for vitamin C, 1710% more than papaya.
Acerola juice, raw and Papayas, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more CopperCopper | +91.1% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -62.5% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +87.6% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2527.3% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +12% |
| Contains more Vitamin AVitamin A | +88% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B6Vitamin B6 | +850% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more FolateFolate | +164.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 60.9mg | 1710% |
| Folate | 14µg | 37µg | 6% |
| Fiber | 0.3g | 1.7g | 6% |
| Fructose | 3.73g | 5% | |
| Copper | 0.086mg | 0.045mg | 5% |
| Potassium | 97mg | 182mg | 3% |
| Iron | 0.5mg | 0.25mg | 3% |
| Vitamin B6 | 0.004mg | 0.038mg | 3% |
| Vitamin B2 | 0.06mg | 0.027mg | 3% |
| Vitamin A | 25µg | 47µg | 2% |
| Carbs | 4.8g | 10.82g | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Manganese | 0.04mg | 2% | |
| Choline | 6.1mg | 1% | |
| Vitamin K | 1.4µg | 2.6µg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Calories | 23kcal | 43kcal | 1% |
| Calcium | 10mg | 20mg | 1% |
| Vitamin E | 0.18mg | 0.3mg | 1% |
| Protein | 0.4g | 0.47g | 0% |
| Fats | 0.3g | 0.26g | 0% |
| Net carbs | 4.5g | 9.12g | N/A |
| Sugar | 4.5g | 7.82g | N/A |
| Zinc | 0.1mg | 0.08mg | 0% |
| Phosphorus | 9mg | 10mg | 0% |
| Sodium | 3mg | 8mg | 0% |
| Vitamin B1 | 0.02mg | 0.023mg | 0% |
| Vitamin B3 | 0.4mg | 0.357mg | 0% |
| Vitamin B5 | 0.205mg | 0.191mg | 0% |
| Saturated fat | 0.068g | 0.081g | 0% |
| Monounsaturated fat | 0.082g | 0.072g | 0% |
| Polyunsaturated fat | 0.09g | 0.058g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
| Contains more FatsFats | +15.4% |
| Contains more ProteinProtein | +17.5% |
| Contains more CarbsCarbs | +125.4% |
| Contains more OtherOther | +95% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Mono. FatMonounsaturated fat | +13.9% |
| Contains more Poly. FatPolyunsaturated fat | +55.2% |
