Acerola juice vs. Pomegranate — In-Depth Nutrition Comparison
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How are acerola juice and pomegranate different?
- Acerola juice is richer in vitamin C and vitamin A, while pomegranate is higher in fiber, vitamin K, copper, folate, and vitamin B6.
- Acerola juice covers your daily need for vitamin C, 1766% more than pomegranate.
- Acerola juice is lower in sugar.
Acerola juice, raw and Pomegranates, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.7% |
| Contains more PotassiumPotassium | +143.3% |
| Contains more CopperCopper | +83.7% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15586.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B5Vitamin B5 | +83.9% |
| Contains more Vitamin B6Vitamin B6 | +1775% |
| Contains more Vitamin KVitamin K | +1071.4% |
| Contains more FolateFolate | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 10.2mg | 1766% |
| Fiber | 0.3g | 4g | 15% |
| Vitamin K | 1.4µg | 16.4µg | 13% |
| Copper | 0.086mg | 0.158mg | 8% |
| Folate | 14µg | 38µg | 6% |
| Vitamin B6 | 0.004mg | 0.075mg | 5% |
| Carbs | 4.8g | 18.7g | 5% |
| Manganese | 0.119mg | 5% | |
| Phosphorus | 9mg | 36mg | 4% |
| Vitamin B1 | 0.02mg | 0.067mg | 4% |
| Potassium | 97mg | 236mg | 4% |
| Vitamin B5 | 0.205mg | 0.377mg | 3% |
| Vitamin E | 0.18mg | 0.6mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Calories | 23kcal | 83kcal | 3% |
| Protein | 0.4g | 1.67g | 3% |
| Iron | 0.5mg | 0.3mg | 3% |
| Zinc | 0.1mg | 0.35mg | 2% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.1µg | 0.5µg | 1% |
| Vitamin B2 | 0.06mg | 0.053mg | 1% |
| Vitamin B3 | 0.4mg | 0.293mg | 1% |
| Fats | 0.3g | 1.17g | 1% |
| Net carbs | 4.5g | 14.7g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 4.5g | 13.67g | N/A |
| Sodium | 3mg | 3mg | 0% |
| Saturated fat | 0.068g | 0.12g | 0% |
| Monounsaturated fat | 0.082g | 0.093g | 0% |
| Polyunsaturated fat | 0.09g | 0.079g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more WaterWater | +21% |
| Contains more ProteinProtein | +317.5% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +289.6% |
| Contains more OtherOther | +165% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Poly. FatPolyunsaturated fat | +13.9% |
| Contains more Mono. FatMonounsaturated fat | +13.4% |
