Acerola juice vs. Pomegranate — In-Depth Nutrition Comparison
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How are acerola juice and pomegranate different?
- Acerola juice is richer in vitamin C, while pomegranate is higher in fiber, vitamin K, copper, folate, and vitamin B6.
- Acerola juice covers your daily need for vitamin C 1766% more than pomegranate.
Acerola juice, raw and Pomegranates, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +66.7% |
| Contains more PotassiumPotassium | +143.3% |
| Contains more CopperCopper | +83.7% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +15586.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B5Vitamin B5 | +83.9% |
| Contains more Vitamin B6Vitamin B6 | +1775% |
| Contains more Vitamin KVitamin K | +1071.4% |
| Contains more FolateFolate | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 10.2mg | 1766% |
| Fiber | 0.3g | 4g | 15% |
| Vitamin K | 1.4µg | 16.4µg | 13% |
| Copper | 0.086mg | 0.158mg | 8% |
| Folate | 14µg | 38µg | 6% |
| Carbs | 4.8g | 18.7g | 5% |
| Manganese | 0.119mg | 5% | |
| Vitamin B6 | 0.004mg | 0.075mg | 5% |
| Potassium | 97mg | 236mg | 4% |
| Phosphorus | 9mg | 36mg | 4% |
| Vitamin B1 | 0.02mg | 0.067mg | 4% |
| Calories | 23kcal | 83kcal | 3% |
| Protein | 0.4g | 1.67g | 3% |
| Iron | 0.5mg | 0.3mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin E | 0.18mg | 0.6mg | 3% |
| Vitamin B5 | 0.205mg | 0.377mg | 3% |
| Zinc | 0.1mg | 0.35mg | 2% |
| Fats | 0.3g | 1.17g | 1% |
| Selenium | 0.1µg | 0.5µg | 1% |
| Vitamin B2 | 0.06mg | 0.053mg | 1% |
| Vitamin B3 | 0.4mg | 0.293mg | 1% |
| Choline | 7.6mg | 1% | |
| Protein per 100 calories | 1.7g | 2g | N/A |
| Calories per 10 g protein | 575kcal | 497kcal | N/A |
| Weight per 100 calories | 435g | 120g | N/A |
| Net carbs | 4.5g | 14.7g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 4.5g | 13.67g | N/A |
| Sodium | 3mg | 3mg | 0% |
| Saturated fat | 0.068g | 0.12g | 0% |
| Monounsaturated fat | 0.082g | 0.093g | 0% |
| Polyunsaturated fat | 0.09g | 0.079g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more WaterWater | +21% |
| Contains more ProteinProtein | +317.5% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +289.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Poly. FatPolyunsaturated fat | +13.9% |
| Contains more Mono. FatMonounsaturated fat | +13.4% |
