Acerola juice vs. Pomelo — In-Depth Nutrition Comparison
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What are the differences between acerola juice and pomelo?
- Acerola juice is richer than pomelo in vitamin C and vitamin A.
- Acerola juice's daily need coverage for vitamin C is 1710% more.
- Acerola juice has 64 times more vitamin A than pomelo. While acerola juice has 509IU of vitamin A, pomelo has only 8IU.
We used Acerola juice, raw and Pummelo, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +354.5% |
| Contains more CopperCopper | +79.2% |
| Contains more ZincZinc | +25% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +122.7% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2523% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B6Vitamin B6 | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 61mg | 1710% |
| Iron | 0.5mg | 0.11mg | 5% |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.205mg | 4% | |
| Potassium | 97mg | 216mg | 4% |
| Copper | 0.086mg | 0.048mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Fiber | 0.3g | 1g | 3% |
| Vitamin B2 | 0.06mg | 0.027mg | 3% |
| Carbs | 4.8g | 9.62g | 2% |
| Vitamin B6 | 0.004mg | 0.036mg | 2% |
| Calories | 23kcal | 38kcal | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B3 | 0.4mg | 0.22mg | 1% |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Manganese | 0.017mg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Protein | 0.4g | 0.76g | 1% |
| Phosphorus | 9mg | 17mg | 1% |
| Calcium | 10mg | 4mg | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Fats | 0.3g | 0.04g | 0% |
| Net carbs | 4.5g | 8.62g | N/A |
| Sugar | 4.5g | N/A | |
| Zinc | 0.1mg | 0.08mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +650% |
| Contains more ProteinProtein | +90% |
| Contains more CarbsCarbs | +100.4% |
| Contains more OtherOther | +140% |
~equal in
Water
~89.1g
