Acerola juice vs. Pomelo — In-Depth Nutrition Comparison
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What are the differences between acerola juice and pomelo?
- Acerola juice is richer than pomelo in vitamin C.
- Acerola juice's daily need coverage for vitamin C is 1710% more.
- Acerola juice has 2 times more magnesium than pomelo. While acerola juice has 12mg of magnesium, pomelo has only 6mg.
We used Acerola juice, raw and Pummelo, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +354.5% |
| Contains more CopperCopper | +79.2% |
| Contains more ZincZinc | +25% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +122.7% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2523% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B6Vitamin B6 | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 61mg | 1710% |
| Iron | 0.5mg | 0.11mg | 5% |
| Potassium | 97mg | 216mg | 4% |
| Copper | 0.086mg | 0.048mg | 4% |
| Vitamin B5 | 0.205mg | 4% | |
| Folate | 14µg | 4% | |
| Fiber | 0.3g | 1g | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin B2 | 0.06mg | 0.027mg | 3% |
| Carbs | 4.8g | 9.62g | 2% |
| Vitamin B6 | 0.004mg | 0.036mg | 2% |
| Calories | 23kcal | 38kcal | 1% |
| Protein | 0.4g | 0.76g | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Calcium | 10mg | 4mg | 1% |
| Phosphorus | 9mg | 17mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Manganese | 0.017mg | 1% | |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Vitamin B3 | 0.4mg | 0.22mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Protein per 100 calories | 1.7g | 2g | N/A |
| Calories per 10 g protein | 575kcal | 500kcal | N/A |
| Weight per 100 calories | 435g | 263g | N/A |
| Fats | 0.3g | 0.04g | 0% |
| Net carbs | 4.5g | 8.62g | N/A |
| Sugar | 4.5g | N/A | |
| Zinc | 0.1mg | 0.08mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +650% |
| Contains more ProteinProtein | +90% |
| Contains more CarbsCarbs | +100.4% |
~equal in
Water
~89.1g
