Acerola juice vs. Mangosteen — In-Depth Nutrition Comparison
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How are acerola juice and mangosteen different?
- Acerola juice is higher in vitamin C and vitamin A; however, mangosteen is richer in fiber.
- Daily need coverage for vitamin C for acerola juice is 1775% higher.
- Acerola juice contains 15 times more vitamin A than mangosteen. While acerola juice contains 509IU of vitamin A, mangosteen contains only 35IU.
Acerola juice, raw and Mangosteen, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +102.1% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +24.6% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20% |
| Contains more ZincZinc | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +55072.4% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +540.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more FolateFolate | +121.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 2.9mg | 1775% |
| Fiber | 0.3g | 1.8g | 6% |
| Folate | 14µg | 31µg | 4% |
| Carbs | 4.8g | 17.91g | 4% |
| Manganese | 0.102mg | 4% | |
| Calories | 23kcal | 73kcal | 3% |
| Vitamin A | 25µg | 2µg | 3% |
| Vitamin B5 | 0.205mg | 0.032mg | 3% |
| Iron | 0.5mg | 0.3mg | 3% |
| Vitamin B1 | 0.02mg | 0.054mg | 3% |
| Copper | 0.086mg | 0.069mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B6 | 0.004mg | 0.018mg | 1% |
| Vitamin B3 | 0.4mg | 0.286mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Potassium | 97mg | 48mg | 1% |
| Zinc | 0.1mg | 0.21mg | 1% |
| Protein | 0.4g | 0.41g | 0% |
| Fats | 0.3g | 0.58g | 0% |
| Net carbs | 4.5g | 16.11g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 4.5g | N/A | |
| Phosphorus | 9mg | 8mg | 0% |
| Sodium | 3mg | 7mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.06mg | 0.054mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +25% |
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +273.1% |
~equal in
Protein
~0.41g
