Acerola juice vs. Mangosteen — In-Depth Nutrition Comparison
Compare
How are acerola juice and mangosteen different?
- Acerola juice is higher in vitamin C; however, mangosteen is richer in fiber.
- Daily need coverage for vitamin C for acerola juice is 1775% higher.
- Acerola juice contains 2 times more potassium than mangosteen. While acerola juice contains 97mg of potassium, mangosteen contains only 48mg.
Acerola juice, raw and Mangosteen, canned, syrup pack are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +102.1% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +24.6% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20% |
| Contains more ZincZinc | +110% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +55072.4% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +540.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more FolateFolate | +121.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 2.9mg | 1775% |
| Fiber | 0.3g | 1.8g | 6% |
| Carbs | 4.8g | 17.91g | 4% |
| Manganese | 0.102mg | 4% | |
| Folate | 14µg | 31µg | 4% |
| Calories | 23kcal | 73kcal | 3% |
| Iron | 0.5mg | 0.3mg | 3% |
| Vitamin A | 25µg | 2µg | 3% |
| Vitamin B1 | 0.02mg | 0.054mg | 3% |
| Vitamin B5 | 0.205mg | 0.032mg | 3% |
| Copper | 0.086mg | 0.069mg | 2% |
| Potassium | 97mg | 48mg | 1% |
| Zinc | 0.1mg | 0.21mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B3 | 0.4mg | 0.286mg | 1% |
| Vitamin B6 | 0.004mg | 0.018mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Protein | 0.4g | 0.41g | 0% |
| Protein per 100 calories | 1.7g | 0.56g | N/A |
| Calories per 10 g protein | 575kcal | 1780kcal | N/A |
| Weight per 100 calories | 435g | 137g | N/A |
| Fats | 0.3g | 0.58g | 0% |
| Net carbs | 4.5g | 16.11g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 4.5g | N/A | |
| Phosphorus | 9mg | 8mg | 0% |
| Sodium | 3mg | 7mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.06mg | 0.054mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more WaterWater | +16.5% |
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +273.1% |
~equal in
Protein
~0.41g
