Acerola juice vs. Soursop — In-Depth Nutrition Comparison
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What are the differences between acerola juice and soursop?
- Acerola juice is higher in vitamin C, yet soursop is higher in fiber and potassium.
- Acerola juice's daily need coverage for vitamin C is 1755% more.
- Acerola juice has 78 times more Vitamin C than soursop. While acerola juice has 1600mg of Vitamin C, soursop has only 20.6mg.
- The amount of sugar in acerola juice is lower.
We used Acerola juice, raw and Soursop, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.6% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +186.6% |
| Contains more IronIron | +20% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7667% |
| Contains more Vitamin AVitamin A | +25350% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B5Vitamin B5 | +23.4% |
| Contains more Vitamin B6Vitamin B6 | +1375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more WaterWater | +16.2% |
| Contains more ProteinProtein | +150% |
| Contains more CarbsCarbs | +250.8% |
| Contains more OtherOther | +250% |
~equal in
Fats
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.068 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated Fat:
Sat. Fat
0.051 g
Monounsaturated Fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Poly. FatPolyunsaturated fat | +30.4% |
| Contains less Sat. FatSaturated Fat | -25% |
~equal in
Monounsaturated Fat
~0.09g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 23kcal | 66kcal |
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| Protein | 0.4g | 1g |
|
| Fats | 0.3g | 0.3g | |
| Vitamin C | 1600mg | 20.6mg |
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| Net carbs | 4.5g | 13.54g |
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| Carbs | 4.8g | 16.84g |
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| Magnesium | 12mg | 21mg |
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| Calcium | 10mg | 14mg |
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| Potassium | 97mg | 278mg |
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| Iron | 0.5mg | 0.6mg |
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| Sugar | 4.5g | 13.54g |
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| Fiber | 0.3g | 3.3g |
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| Copper | 0.086mg | 0.086mg | |
| Zinc | 0.1mg | 0.1mg | |
| Phosphorus | 9mg | 27mg |
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| Sodium | 3mg | 14mg |
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| Vitamin A | 509IU | 2IU |
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| Vitamin A | 25µg | 0µg |
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| Vitamin E | 0.18mg | 0.08mg |
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| Selenium | 0.1µg | 0.6µg |
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| Vitamin B1 | 0.02mg | 0.07mg |
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| Vitamin B2 | 0.06mg | 0.05mg |
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| Vitamin B3 | 0.4mg | 0.9mg |
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| Vitamin B5 | 0.205mg | 0.253mg |
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| Vitamin B6 | 0.004mg | 0.059mg |
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| Vitamin K | 1.4µg | 0.4µg |
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| Folate | 14µg | 14µg | |
| Choline | 7.6mg |
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| Saturated Fat | 0.068g | 0.051g |
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| Monounsaturated Fat | 0.082g | 0.09g |
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| Polyunsaturated fat | 0.09g | 0.069g |
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| Tryptophan | 0.011mg |
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| Lysine | 0.06mg |
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| Methionine | 0.007mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
417%
12%
Minerals Daily Need Coverage Score
8%
11%
Comparison summary
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food is lower in Saturated Fat?
Soursop is lower in Saturated Fat (difference - 0.017g)
Which food is lower in Sugar?
Acerola juice is lower in Sugar (difference - 9.04g)
Which food contains less Sodium?
Acerola juice contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Acerola juice is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.