Acerola vs. Cherry juice — In-Depth Nutrition Comparison
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What are the main differences between acerola and cherry juice?
- Cherry juice has less vitamin C, vitamin A, and copper than acerola.
- Acerola's daily need coverage for vitamin C is 1828% higher.
- Acerola has 43 times more vitamin A than cherry juice. Acerola has 767 IU of vitamin A, while cherry juice has 18 IU.
We used Acerola, (west indian cherry), raw and Babyfood, juice, apple - cherry types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more CopperCopper | +330% |
| Contains more ZincZinc | +233.3% |
| Contains more SeleniumSelenium | +500% |
| Contains more IronIron | +75% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5126.2% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +263.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1677.6mg | 32.1mg | 1828% |
| Copper | 0.086mg | 0.02mg | 7% |
| Vitamin B5 | 0.309mg | 6% | |
| Magnesium | 18mg | 3mg | 4% |
| Vitamin A | 38µg | 1µg | 4% |
| Folate | 14µg | 0µg | 4% |
| Fiber | 1.1g | 0.3g | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Iron | 0.2mg | 0.35mg | 2% |
| Vitamin B3 | 0.4mg | 0.11mg | 2% |
| Vitamin B6 | 0.009mg | 0.03mg | 2% |
| Calories | 32kcal | 47kcal | 1% |
| Carbs | 7.69g | 11.2g | 1% |
| Calcium | 12mg | 7mg | 1% |
| Potassium | 146mg | 110mg | 1% |
| Zinc | 0.1mg | 0.03mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Protein | 0.4g | 0.2g | 0% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 6.59g | 10.9g | N/A |
| Sugar | 10.5g | N/A | |
| Phosphorus | 11mg | 12mg | 0% |
| Sodium | 7mg | 4mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.068g | 0.02g | 0% |
| Monounsaturated fat | 0.082g | 0g | 0% |
| Polyunsaturated fat | 0.09g | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +45.6% |
| Contains more OtherOther | +50% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
| Contains less Sat. FatSaturated fat | -70.6% |
