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  6. Acerola vs. Grape

Acerola vs. Grape — In-Depth Nutrition Comparison

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Important differences between acerola and grapes

  • Acerola has more vitamin C, vitamin A, vitamin B5, and copper; however, grapes are richer in vitamin B6 and vitamin B1.
  • Acerola's daily need coverage for vitamin C is 1860% more.
  • Acerola contains 13 times more vitamin B5 than grapes. Acerola contains 0.309mg of vitamin B5, while grapes contain 0.024mg.

The food varieties used in the comparison are Acerola, (west indian cherry), raw and Grapes, american type (slip skin), raw.

Infographic

Acerola vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Grape
Grape
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +260%
Contains more CopperCopper +115%
Contains more ZincZinc +150%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +30.8%
Contains more IronIron +45%
Contains less SodiumSodium -71.4%
~equal in Phosphorus ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5592% 0% 13% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11%
Grape
Grape
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1.7% 3.8% 23% 13% 5.6% 1.4% 25% 0% 37% 3%
Contains more Vitamin CVitamin C +41840%
Contains more Vitamin AVitamin A +660%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +1187.5%
Contains more FolateFolate +250%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B6Vitamin B6 +1122.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Acerola Grape DV% diff.
Vitamin C 1677.6mg 4mg 1860%
Manganese 0.718mg 31%
Vitamin K 14.6µg 12%
Vitamin B6 0.009mg 0.11mg 8%
Vitamin B1 0.02mg 0.092mg 6%
Vitamin B5 0.309mg 0.024mg 6%
Copper 0.086mg 0.04mg 5%
Vitamin A 38µg 5µg 4%
Carbs 7.69g 17.15g 3%
Magnesium 18mg 5mg 3%
Folate 14µg 4µg 3%
Calories 32kcal 67kcal 2%
Potassium 146mg 191mg 1%
Iron 0.2mg 0.29mg 1%
Fiber 1.1g 0.9g 1%
Zinc 0.1mg 0.04mg 1%
Vitamin E 0.19mg 1%
Selenium 0.6µg 0.1µg 1%
Vitamin B3 0.4mg 0.3mg 1%
Choline 5.6mg 1%
Protein 0.4g 0.63g 0%
Protein per 100 calories 1.3g 0.94g N/A
Calories per 10 g protein 800kcal 1063kcal N/A
Weight per 100 calories 313g 149g N/A
Fats 0.3g 0.35g 0%
Net carbs 6.59g 16.25g N/A
Calcium 12mg 14mg 0%
Sugar 16.25g N/A
Phosphorus 11mg 10mg 0%
Sodium 7mg 2mg 0%
Vitamin B2 0.06mg 0.057mg 0%
Saturated fat 0.068g 0.114g 0%
Monounsaturated fat 0.082g 0.014g 0%
Polyunsaturated fat 0.09g 0.102g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
Grape
Grape
4
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more WaterWater +12.4%
Contains more ProteinProtein +57.5%
Contains more FatsFats +16.7%
Contains more CarbsCarbs +123%
Contains more OtherOther +185%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -40.4%
Contains more Mono. FatMonounsaturated fat +485.7%
Contains more Poly. FatPolyunsaturated fat +13.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.