Acerola vs. Grape — In-Depth Nutrition Comparison
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Important differences between acerola and grapes
- Acerola has more vitamin C, vitamin A, vitamin B5, and copper; however, grapes are richer in vitamin B6 and vitamin B1.
- Acerola's daily need coverage for vitamin C is 1860% more.
- Acerola contains 13 times more vitamin B5 than grapes. Acerola contains 0.309mg of vitamin B5, while grapes contain 0.024mg.
The food varieties used in the comparison are Acerola, (west indian cherry), raw and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +150% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +30.8% |
| Contains more IronIron | +45% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41840% |
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +1187.5% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B6Vitamin B6 | +1122.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.4% |
| Contains more ProteinProtein | +57.5% |
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +123% |
| Contains more OtherOther | +185% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.4% |
| Contains more Mono. FatMonounsaturated fat | +485.7% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 1677.6mg | 4mg | 1860% |
| Manganese | 0.718mg | 31% | |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.009mg | 0.11mg | 8% |
| Vitamin B1 | 0.02mg | 0.092mg | 6% |
| Vitamin B5 | 0.309mg | 0.024mg | 6% |
| Copper | 0.086mg | 0.04mg | 5% |
| Vitamin A | 38µg | 5µg | 4% |
| Folate | 14µg | 4µg | 3% |
| Carbs | 7.69g | 17.15g | 3% |
| Magnesium | 18mg | 5mg | 3% |
| Calories | 32kcal | 67kcal | 2% |
| Fiber | 1.1g | 0.9g | 1% |
| Vitamin B3 | 0.4mg | 0.3mg | 1% |
| Choline | 5.6mg | 1% | |
| Zinc | 0.1mg | 0.04mg | 1% |
| Potassium | 146mg | 191mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Iron | 0.2mg | 0.29mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Protein | 0.4g | 0.63g | 0% |
| Fats | 0.3g | 0.35g | 0% |
| Net carbs | 6.59g | 16.25g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 16.25g | N/A | |
| Phosphorus | 11mg | 10mg | 0% |
| Sodium | 7mg | 2mg | 0% |
| Vitamin B2 | 0.06mg | 0.057mg | 0% |
| Saturated fat | 0.068g | 0.114g | 0% |
| Monounsaturated fat | 0.082g | 0.014g | 0% |
| Polyunsaturated fat | 0.09g | 0.102g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
436%
10%
Minerals Daily Need Coverage Score
8%
15%
Comparison summary
Which food contains less Sodium?
Grape contains less Sodium (difference - 5mg)
Which food is lower in Sugar?
Acerola is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated fat?
Acerola is lower in Saturated fat (difference - 0.046g)
Which food is lower in glycemic index?
Acerola is lower in glycemic index (difference - 49)
Which food is cheaper?
Acerola is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.