Acerola vs. Java plum — In-Depth Nutrition Comparison
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What are the main differences between acerola and java plum?
- Java plum has less vitamin C and vitamin A than acerola.
- Acerola's daily need coverage for vitamin C is 1848% higher.
- Acerola has 256 times more vitamin A than java plum. Acerola has 767IU of vitamin A, while java plum has 3IU.
We used Acerola, (west indian cherry), raw and Java-plum, (jambolan), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +84.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PhosphorusPhosphorus | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11631.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1677.6mg | 14.3mg | 1848% |
| Copper | 0.086mg | 10% | |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin A | 38µg | 0µg | 4% |
| Folate | 14µg | 4% | |
| Vitamin B2 | 0.06mg | 0.012mg | 4% |
| Fiber | 1.1g | 4% | |
| Carbs | 7.69g | 15.56g | 3% |
| Vitamin B6 | 0.009mg | 0.038mg | 2% |
| Potassium | 146mg | 79mg | 2% |
| Calories | 32kcal | 60kcal | 1% |
| Vitamin B3 | 0.4mg | 0.26mg | 1% |
| Vitamin B1 | 0.02mg | 0.006mg | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 11mg | 17mg | 1% |
| Protein | 0.4g | 0.72g | 1% |
| Zinc | 0.1mg | 1% | |
| Calcium | 12mg | 19mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Fats | 0.3g | 0.23g | 0% |
| Net carbs | 6.59g | 15.56g | N/A |
| Iron | 0.2mg | 0.19mg | 0% |
| Sodium | 7mg | 14mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30.4% |
| Contains more ProteinProtein | +80% |
| Contains more CarbsCarbs | +102.3% |
| Contains more OtherOther | +80% |
~equal in
Water
~83.13g
