Acerola vs. Jujube — In-Depth Nutrition Comparison
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What are the differences between acerola and jujube?
- Acerola is higher in vitamin C and vitamin A, yet jujube is higher in vitamin B6.
- Acerola's daily need coverage for vitamin C is 1787% more.
- Acerola has 19 times more vitamin A than jujube. While acerola has 767IU of vitamin A, jujube has only 40IU.
We used Acerola, (west indian cherry), raw and Jujube, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CopperCopper | +17.8% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +71.2% |
| Contains more IronIron | +140% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2331.3% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B6Vitamin B6 | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1677.6mg | 69mg | 1787% |
| Vitamin B6 | 0.009mg | 0.081mg | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin A | 38µg | 2µg | 4% |
| Folate | 14µg | 4% | |
| Carbs | 7.69g | 20.23g | 4% |
| Iron | 0.2mg | 0.48mg | 4% |
| Fiber | 1.1g | 4% | |
| Manganese | 0.084mg | 4% | |
| Vitamin B3 | 0.4mg | 0.9mg | 3% |
| Potassium | 146mg | 250mg | 3% |
| Calories | 32kcal | 79kcal | 2% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Phosphorus | 11mg | 23mg | 2% |
| Protein | 0.4g | 1.2g | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Selenium | 0.6µg | 1% | |
| Copper | 0.086mg | 0.073mg | 1% |
| Calcium | 12mg | 21mg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 6.59g | 20.23g | N/A |
| Zinc | 0.1mg | 0.05mg | 0% |
| Sodium | 7mg | 3mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more WaterWater | +17.4% |
| Contains more ProteinProtein | +200% |
| Contains more CarbsCarbs | +163.1% |
| Contains more OtherOther | +155% |
