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  6. Acerola vs. Jujube

Acerola vs. Jujube — In-Depth Nutrition Comparison

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What are the differences between acerola and jujube?

  • Acerola is higher in vitamin C and vitamin A, yet jujube is higher in vitamin B6.
  • Acerola's daily need coverage for vitamin C is 1787% more.
  • Acerola has 19 times more vitamin A than jujube. While acerola has 767 IU of vitamin A, jujube has only 40 IU.

We used Acerola, (west indian cherry), raw and Jujube, raw types in this article.

Infographic

Acerola vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Jujube
Jujube
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +80%
Contains more CopperCopper +17.8%
Contains more ZincZinc +100%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +71.2%
Contains more IronIron +140%
Contains more PhosphorusPhosphorus +109.1%
Contains less SodiumSodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5592% 0% 13% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11%
Jujube
Jujube
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 230% 0% 0.67% 0% 5% 9.2% 17% 0% 19% 0% 0% 0%
Contains more Vitamin CVitamin C +2331.3%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B6Vitamin B6 +800%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Acerola Jujube DV% diff.
Vitamin C 1677.6mg 69mg 1787%
Vitamin B5 0.309mg 6%
Vitamin B6 0.009mg 0.081mg 6%
Carbs 7.69g 20.23g 4%
Iron 0.2mg 0.48mg 4%
Fiber 1.1g 4%
Vitamin A 38µg 2µg 4%
Manganese 0.084mg 4%
Folate 14µg 4%
Potassium 146mg 250mg 3%
Vitamin B3 0.4mg 0.9mg 3%
Calories 32kcal 79kcal 2%
Protein 0.4g 1.2g 2%
Magnesium 18mg 10mg 2%
Phosphorus 11mg 23mg 2%
Vitamin B2 0.06mg 0.04mg 2%
Calcium 12mg 21mg 1%
Copper 0.086mg 0.073mg 1%
Selenium 0.6µg 1%
Polyunsaturated fat 0.09g 1%
Protein per 100 calories 1.3g 1.5g N/A
Calories per 10 g protein 800kcal 658kcal N/A
Weight per 100 calories 313g 127g N/A
Fats 0.3g 0.2g 0%
Net carbs 6.59g 20.23g N/A
Zinc 0.1mg 0.05mg 0%
Sodium 7mg 3mg 0%
Vitamin B1 0.02mg 0.02mg 0%
Saturated fat 0.068g 0%
Monounsaturated fat 0.082g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
Jujube
Jujube
3
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more FatsFats +50%
Contains more WaterWater +17.4%
Contains more ProteinProtein +200%
Contains more CarbsCarbs +163.1%
Contains more OtherOther +155%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.