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  6. Acerola vs. Rose hips

Acerola vs. Rose hips — In-Depth Nutrition Comparison

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The main differences between acerola and rose hips

  • Acerola has more vitamin C; however, rose hips have more fiber, vitamin A, calcium, magnesium, iron, vitamin B5, potassium, vitamin B2, and phosphorus.
  • Daily need coverage for vitamin C for acerola is 1391% higher.

Food types used in this article are Acerola, (west indian cherry), raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Acerola vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +1308.3%
Contains more PotassiumPotassium +193.8%
Contains more IronIron +430%
Contains more CopperCopper +31.4%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +454.5%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5592% 0% 13% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1420% 0% 72% 117% 4% 38% 24% 48% 18% 0% 65% 2.3%
Contains more Vitamin CVitamin C +293.8%
Contains more Vitamin B1Vitamin B1 +25%
Contains more FolateFolate +366.7%
Contains more Vitamin AVitamin A +471.1%
Contains more Vitamin B2Vitamin B2 +176.7%
Contains more Vitamin B3Vitamin B3 +225%
Contains more Vitamin B5Vitamin B5 +158.9%
Contains more Vitamin B6Vitamin B6 +744.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Acerola Rose hips DV% diff.
Vitamin C 1677.6mg 426mg 1391%
Fiber 1.1g 24.1g 92%
Manganese 1.02mg 44%
Vitamin E 5.84mg 39%
Vitamin K 25.9µg 22%
Vitamin A 38µg 217µg 20%
Calcium 12mg 169mg 16%
Magnesium 18mg 69mg 12%
Iron 0.2mg 1.06mg 11%
Carbs 7.69g 38.22g 10%
Vitamin B5 0.309mg 0.8mg 10%
Potassium 146mg 429mg 8%
Vitamin B2 0.06mg 0.166mg 8%
Calories 32kcal 162kcal 7%
Phosphorus 11mg 61mg 7%
Vitamin B3 0.4mg 1.3mg 6%
Vitamin B6 0.009mg 0.076mg 5%
Copper 0.086mg 0.113mg 3%
Folate 14µg 3µg 3%
Protein 0.4g 1.6g 2%
Choline 12mg 2%
Zinc 0.1mg 0.25mg 1%
Selenium 0.6µg 1%
Polyunsaturated fat 0.09g 1%
Fructose 1.16g 1%
Protein per 100 calories 1.3g 0.99g N/A
Calories per 10 g protein 800kcal 1013kcal N/A
Weight per 100 calories 313g 62g N/A
Fats 0.3g 0.34g 0%
Net carbs 6.59g 14.12g N/A
Sugar 2.58g N/A
Sodium 7mg 4mg 0%
Vitamin B1 0.02mg 0.016mg 0%
Saturated fat 0.068g 0%
Monounsaturated fat 0.082g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more WaterWater +55.8%
Contains more ProteinProtein +300%
Contains more FatsFats +13.3%
Contains more CarbsCarbs +397%
Contains more OtherOther +490%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.