Acerola vs. Sapodilla — In-Depth Nutrition Comparison
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The main differences between acerola and sapodillas
- Acerola has more vitamin C; however, sapodillas have more fiber and iron.
- Daily need coverage for vitamin C for acerola is 1848% higher.
- Sapodillas have 2 times less magnesium than acerola. Acerola has 18mg of magnesium, while sapodillas have 12mg.
Food types used in this article are Acerola, (west indian cherry), raw and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -41.7% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +32.2% |
| Contains more IronIron | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11312.2% |
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +22.6% |
| Contains more Vitamin B6Vitamin B6 | +311.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.2% |
| Contains more FatsFats | +266.7% |
| Contains more CarbsCarbs | +159.6% |
| Contains more OtherOther | +150% |
~equal in
Protein
~0.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Poly. FatPolyunsaturated fat | +718.2% |
| Contains more Mono. FatMonounsaturated fat | +535.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 1677.6mg | 14.7mg | 1848% |
| Fiber | 1.1g | 5.3g | 17% |
| Iron | 0.2mg | 0.8mg | 8% |
| Carbs | 7.69g | 19.96g | 4% |
| Vitamin A | 38µg | 3µg | 4% |
| Calories | 32kcal | 83kcal | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Vitamin B6 | 0.009mg | 0.037mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Potassium | 146mg | 193mg | 1% |
| Polyunsaturated fat | 0.09g | 0.011g | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Vitamin B3 | 0.4mg | 0.2mg | 1% |
| Vitamin B5 | 0.309mg | 0.252mg | 1% |
| Fats | 0.3g | 1.1g | 1% |
| Calcium | 12mg | 21mg | 1% |
| Saturated fat | 0.068g | 0.194g | 1% |
| Monounsaturated fat | 0.082g | 0.521g | 1% |
| Protein | 0.4g | 0.44g | 0% |
| Net carbs | 6.59g | 14.66g | N/A |
| Copper | 0.086mg | 0.086mg | 0% |
| Zinc | 0.1mg | 0.1mg | 0% |
| Phosphorus | 11mg | 12mg | 0% |
| Sodium | 7mg | 12mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Folate | 14µg | 14µg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
436%
7%
Minerals Daily Need Coverage Score
8%
10%
Comparison summary
Which food is richer in minerals?
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Acerola contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Acerola is lower in Saturated fat (difference - 0.126g)
Which food is lower in glycemic index?
Acerola is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Acerola is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)