Acerola vs. Sapodilla — In-Depth Nutrition Comparison
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The main differences between acerola and sapodillas
- Acerola has more vitamin C and vitamin A; however, sapodillas have more fiber and iron.
- Daily need coverage for vitamin C for acerola is 1848% higher.
- Sapodillas have 13 times less vitamin A than acerola. Acerola has 767IU of vitamin A, while sapodillas have 60IU.
Food types used in this article are Acerola, (west indian cherry), raw and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -41.7% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +32.2% |
| Contains more IronIron | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11312.2% |
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +22.6% |
| Contains more Vitamin B6Vitamin B6 | +311.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1677.6mg | 14.7mg | 1848% |
| Fiber | 1.1g | 5.3g | 17% |
| Iron | 0.2mg | 0.8mg | 8% |
| Carbs | 7.69g | 19.96g | 4% |
| Vitamin A | 38µg | 3µg | 4% |
| Calories | 32kcal | 83kcal | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Vitamin B6 | 0.009mg | 0.037mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Potassium | 146mg | 193mg | 1% |
| Polyunsaturated fat | 0.09g | 0.011g | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Vitamin B3 | 0.4mg | 0.2mg | 1% |
| Vitamin B5 | 0.309mg | 0.252mg | 1% |
| Fats | 0.3g | 1.1g | 1% |
| Calcium | 12mg | 21mg | 1% |
| Saturated fat | 0.068g | 0.194g | 1% |
| Monounsaturated fat | 0.082g | 0.521g | 1% |
| Protein | 0.4g | 0.44g | 0% |
| Net carbs | 6.59g | 14.66g | N/A |
| Copper | 0.086mg | 0.086mg | 0% |
| Zinc | 0.1mg | 0.1mg | 0% |
| Phosphorus | 11mg | 12mg | 0% |
| Sodium | 7mg | 12mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Folate | 14µg | 14µg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.2% |
| Contains more FatsFats | +266.7% |
| Contains more CarbsCarbs | +159.6% |
| Contains more OtherOther | +150% |
~equal in
Protein
~0.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Poly. FatPolyunsaturated fat | +718.2% |
| Contains more Mono. FatMonounsaturated fat | +535.4% |
