Acorns vs. Almond oil — In-Depth Nutrition Comparison
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What are the differences between acorns and almond oil?
- The amount of copper, vitamin B6, folate, potassium, magnesium, vitamin B5, vitamin B3, phosphorus, and iron in acorns is higher than in almond oil.
- Acorns' daily need coverage for copper is 69% more.
- Acorns have less saturated fat.
We used Nuts, acorns, raw and Oil, almond types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 39.2mg | 261% | |
| Monounsaturated fat | 15.109g | 69.9g | 137% |
| Fats | 23.86g | 100g | 117% |
| Polyunsaturated fat | 4.596g | 17.4g | 85% |
| Copper | 0.621mg | 0mg | 69% |
| Manganese | 1.337mg | 58% | |
| Vitamin B6 | 0.528mg | 0mg | 41% |
| Calories | 387kcal | 884kcal | 25% |
| Saturated fat | 3.102g | 8.2g | 23% |
| Folate | 87µg | 0µg | 22% |
| Potassium | 539mg | 0mg | 16% |
| Magnesium | 62mg | 0mg | 15% |
| Carbs | 40.75g | 0g | 14% |
| Vitamin B5 | 0.715mg | 0mg | 14% |
| Protein | 6.15g | 0g | 12% |
| Vitamin B3 | 1.827mg | 0mg | 11% |
| Phosphorus | 79mg | 0mg | 11% |
| Iron | 0.79mg | 0mg | 10% |
| Vitamin B2 | 0.118mg | 0mg | 9% |
| Vitamin B1 | 0.112mg | 0mg | 9% |
| Vitamin K | 7µg | 6% | |
| Zinc | 0.51mg | 0mg | 5% |
| Calcium | 41mg | 0mg | 4% |
| Net carbs | 40.75g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.074mg | 0mg | 0% |
| Threonine | 0.236mg | 0mg | 0% |
| Isoleucine | 0.285mg | 0mg | 0% |
| Leucine | 0.489mg | 0mg | 0% |
| Lysine | 0.384mg | 0mg | 0% |
| Methionine | 0.103mg | 0mg | 0% |
| Phenylalanine | 0.269mg | 0mg | 0% |
| Valine | 0.345mg | 0mg | 0% |
| Histidine | 0.17mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.86 g
Carbs:
40.75 g
Water:
27.9 g
Other:
1.34 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +319.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.102 g
Monounsaturated fat:
Mono. Fat
15.109 g
Polyunsaturated fat:
Poly. Fat
4.596 g
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Mono. FatMonounsaturated fat | +362.6% |
| Contains more Poly. FatPolyunsaturated fat | +278.6% |
