Acorns vs. Mixed nuts — In-Depth Nutrition Comparison
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A recap on the differences between acorns and mixed nuts
- Mixed nuts are higher than acorns in phosphorus, fats, magnesium, vitamin B3, protein, copper, manganese, zinc, and iron.
- Mixed nuts cover your daily phosphorus needs 54% more than acorns.
- The amount of saturated fat in acorns is lower.
Food varieties used in this article are Nuts, acorns, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +269.4% |
| Contains more CalciumCalcium | +185.4% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +230.4% |
| Contains more CopperCopper | +46.1% |
| Contains more ZincZinc | +558.8% |
| Contains more PhosphorusPhosphorus | +477.2% |
| Contains more ManganeseManganese | +52.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin B2Vitamin B2 | +66.1% |
| Contains more Vitamin B3Vitamin B3 | +321.9% |
| Contains more Vitamin B5Vitamin B5 | +59.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-6 (Linoleic acid) | 14.455g | 85% | |
| Polyunsaturated fat | 4.596g | 14.612g | 67% |
| Selenium | 33.9µg | 62% | |
| Phosphorus | 79mg | 456mg | 54% |
| Vitamin E | 7.82mg | 52% | |
| Fats | 23.86g | 53.95g | 46% |
| Magnesium | 62mg | 229mg | 40% |
| Vitamin B3 | 1.827mg | 7.709mg | 37% |
| Monounsaturated fat | 15.109g | 28.488g | 33% |
| Copper | 0.621mg | 0.907mg | 32% |
| Manganese | 1.337mg | 2.04mg | 31% |
| Protein | 6.15g | 20.04g | 28% |
| Fiber | 7g | 28% | |
| Zinc | 0.51mg | 3.36mg | 26% |
| Saturated fat | 3.102g | 8.711g | 25% |
| Iron | 0.79mg | 2.61mg | 23% |
| Vitamin B6 | 0.528mg | 0.352mg | 14% |
| Calories | 387kcal | 607kcal | 11% |
| Vitamin B5 | 0.715mg | 1.14mg | 9% |
| Choline | 52mg | 9% | |
| Calcium | 41mg | 117mg | 8% |
| Carbs | 40.75g | 21.05g | 7% |
| Vitamin B1 | 0.112mg | 0.189mg | 6% |
| Vitamin B2 | 0.118mg | 0.196mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Omega-3 (ALA) | 0.082g | 5% | |
| Potassium | 539mg | 632mg | 3% |
| Starch | 4.2g | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Folate | 87µg | 83µg | 1% |
| Protein per 100 calories | 1.6g | 3.3g | N/A |
| Calories per 10 g protein | 629kcal | 303kcal | N/A |
| Weight per 100 calories | 26g | 16g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 4.9 | N/A |
| Net carbs | 40.75g | 14.05g | N/A |
| Sugar | 4.15g | N/A | |
| Sodium | 0mg | 5mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.074mg | 0.22mg | 0% |
| Threonine | 0.236mg | 0.703mg | 0% |
| Isoleucine | 0.285mg | 0.826mg | 0% |
| Leucine | 0.489mg | 1.656mg | 0% |
| Lysine | 0.384mg | 0.782mg | 0% |
| Methionine | 0.103mg | 0.283mg | 0% |
| Phenylalanine | 0.269mg | 1.182mg | 0% |
| Valine | 0.345mg | 1.001mg | 0% |
| Histidine | 0.17mg | 0.572mg | 0% |
| Omega-3 (EPA) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.86 g
Carbs:
40.75 g
Water:
27.9 g
Other:
1.34 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +93.6% |
| Contains more WaterWater | +1241.3% |
| Contains more ProteinProtein | +225.9% |
| Contains more FatsFats | +126.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.102 g
Monounsaturated fat:
Mono. Fat
15.109 g
Polyunsaturated fat:
Poly. Fat
4.596 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Mono. FatMonounsaturated fat | +88.5% |
| Contains more Poly. FatPolyunsaturated fat | +217.9% |
