Acorns vs. Pecan — In-Depth Nutrition Comparison
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Significant differences between acorns and pecan
- Acorns have more vitamin B6 and folate; however, pecan is richer in manganese, copper, vitamin B1, zinc, phosphorus, iron, and magnesium.
- Pecan covers your daily manganese needs 138% more than acorns.
- Pecan has 4 times less folate than acorns. Acorns have 87µg of folate, while pecan has 22µg.
- Acorns contain less saturated fat.
Specific food types used in this comparison are Nuts, acorns, raw and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.5% |
| Contains more MagnesiumMagnesium | +95.2% |
| Contains more CalciumCalcium | +70.7% |
| Contains more IronIron | +220.3% |
| Contains more CopperCopper | +93.2% |
| Contains more ZincZinc | +788.2% |
| Contains more PhosphorusPhosphorus | +250.6% |
| Contains more ManganeseManganese | +236.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +56.6% |
| Contains more Vitamin B6Vitamin B6 | +151.4% |
| Contains more FolateFolate | +295.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +489.3% |
| Contains more Vitamin B2Vitamin B2 | +10.2% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.337mg | 4.5mg | 138% |
| Polyunsaturated fat | 4.596g | 21.614g | 113% |
| Fats | 23.86g | 71.97g | 74% |
| Copper | 0.621mg | 1.2mg | 64% |
| Monounsaturated fat | 15.109g | 40.801g | 64% |
| Vitamin B1 | 0.112mg | 0.66mg | 46% |
| Fiber | 9.6g | 38% | |
| Zinc | 0.51mg | 4.53mg | 37% |
| Phosphorus | 79mg | 277mg | 28% |
| Vitamin B6 | 0.528mg | 0.21mg | 24% |
| Iron | 0.79mg | 2.53mg | 22% |
| Folate | 87µg | 22µg | 16% |
| Calories | 387kcal | 691kcal | 15% |
| Saturated fat | 3.102g | 6.18g | 14% |
| Magnesium | 62mg | 121mg | 14% |
| Vitamin E | 1.4mg | 9% | |
| Carbs | 40.75g | 13.86g | 9% |
| Choline | 40.5mg | 7% | |
| Selenium | 3.8µg | 7% | |
| Protein | 6.15g | 9.17g | 6% |
| Potassium | 539mg | 410mg | 4% |
| Vitamin B3 | 1.827mg | 1.167mg | 4% |
| Calcium | 41mg | 70mg | 3% |
| Vitamin B5 | 0.715mg | 0.863mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin B2 | 0.118mg | 0.13mg | 1% |
| Net carbs | 40.75g | 4.26g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Vitamin A | 2µg | 3µg | 0% |
| Tryptophan | 0.074mg | 0.093mg | 0% |
| Threonine | 0.236mg | 0.306mg | 0% |
| Isoleucine | 0.285mg | 0.336mg | 0% |
| Leucine | 0.489mg | 0.598mg | 0% |
| Lysine | 0.384mg | 0.287mg | 0% |
| Methionine | 0.103mg | 0.183mg | 0% |
| Phenylalanine | 0.269mg | 0.426mg | 0% |
| Valine | 0.345mg | 0.411mg | 0% |
| Histidine | 0.17mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +194% |
| Contains more WaterWater | +692.6% |
| Contains more ProteinProtein | +49.1% |
| Contains more FatsFats | +201.6% |
| Contains more OtherOther | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.8% |
| Contains more Mono. FatMonounsaturated fat | +170% |
| Contains more Poly. FatPolyunsaturated fat | +370.3% |
