Acorns vs. Pili nuts — In-Depth Nutrition Comparison
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Summary of differences between Acorns and Pili nuts
- Acorns have more Vitamin B6, however, Pili nuts are higher in Phosphorus, Vitamin B1, Magnesium, Manganese, Copper, Iron, Zinc, and Calcium.
- Pili nuts covers your daily need of Saturated Fat 140% more than Acorns.
- Acorns have 5 times more Vitamin B6 than Pili nuts. While Acorns have 0.528mg of Vitamin B6, Pili nuts have only 0.115mg.
- Acorns have less Saturated Fat.
These are the specific foods used in this comparison Nuts, acorns, raw and Nuts, pilinuts, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +387.1% |
| Contains more CalciumCalcium | +253.7% |
| Contains more IronIron | +346.8% |
| Contains more CopperCopper | +54.3% |
| Contains more ZincZinc | +482.4% |
| Contains more PhosphorusPhosphorus | +627.8% |
| Contains more ManganeseManganese | +73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +252% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B6Vitamin B6 | +359.1% |
| Contains more FolateFolate | +45% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +715.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +923.9% |
| Contains more WaterWater | +907.2% |
| Contains more ProteinProtein | +75.6% |
| Contains more FatsFats | +233.4% |
| Contains more OtherOther | +116.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -90.1% |
| Contains more Mono. FatMonounsaturated Fat | +146.4% |
| Contains more Poly. FatPolyunsaturated fat | +65.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 387kcal | 719kcal |
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| Protein | 6.15g | 10.8g |
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| Fats | 23.86g | 79.55g |
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| Vitamin C | 0mg | 0.6mg |
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| Net carbs | 40.75g | 3.98g |
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| Carbs | 40.75g | 3.98g |
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| Magnesium | 62mg | 302mg |
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| Calcium | 41mg | 145mg |
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| Potassium | 539mg | 507mg |
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| Iron | 0.79mg | 3.53mg |
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| Copper | 0.621mg | 0.958mg |
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| Zinc | 0.51mg | 2.97mg |
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| Phosphorus | 79mg | 575mg |
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| Sodium | 0mg | 3mg |
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| Vitamin A | 39IU | 41IU |
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| Vitamin A | 2µg | 2µg | |
| Manganese | 1.337mg | 2.313mg |
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| Vitamin B1 | 0.112mg | 0.913mg |
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| Vitamin B2 | 0.118mg | 0.093mg |
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| Vitamin B3 | 1.827mg | 0.519mg |
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| Vitamin B5 | 0.715mg | 0.479mg |
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| Vitamin B6 | 0.528mg | 0.115mg |
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| Folate | 87µg | 60µg |
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| Saturated Fat | 3.102g | 31.184g |
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| Monounsaturated Fat | 15.109g | 37.229g |
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| Polyunsaturated fat | 4.596g | 7.605g |
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| Tryptophan | 0.074mg | 0.189mg |
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| Threonine | 0.236mg | 0.407mg |
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| Isoleucine | 0.285mg | 0.483mg |
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| Leucine | 0.489mg | 0.89mg |
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| Lysine | 0.384mg | 0.369mg |
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| Methionine | 0.103mg | 0.395mg |
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| Phenylalanine | 0.269mg | 0.497mg |
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| Valine | 0.345mg | 0.701mg |
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| Histidine | 0.17mg | 0.255mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
28%
Minerals Daily Need Coverage Score
56%
139%
Comparison summary
Which food is richer in minerals?
Pili nuts is relatively richer in minerals
Which food contains less Sodium?
Acorns contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Acorns is lower in Saturated Fat (difference - 28.082g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.