Acorns vs. Pili nuts — In-Depth Nutrition Comparison
Compare
Summary of differences between acorns and pili nuts
- Acorns have more vitamin B6; however, pili nuts are higher in phosphorus, vitamin B1, magnesium, manganese, copper, iron, zinc, and calcium.
- Pili nuts cover your daily need for saturated fat, 140% more than acorns.
- Acorns have 5 times more vitamin B6 than pili nuts. While acorns have 0.528mg of vitamin B6, pili nuts have only 0.115mg.
- Acorns have less saturated fat.
These are the specific foods used in this comparison Nuts, acorns, raw and Nuts, pilinuts, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +387.1% |
| Contains more CalciumCalcium | +253.7% |
| Contains more IronIron | +346.8% |
| Contains more CopperCopper | +54.3% |
| Contains more ZincZinc | +482.4% |
| Contains more PhosphorusPhosphorus | +627.8% |
| Contains more ManganeseManganese | +73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +252% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B6Vitamin B6 | +359.1% |
| Contains more FolateFolate | +45% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +715.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.102g | 31.184g | 128% |
| Fats | 23.86g | 79.55g | 86% |
| Phosphorus | 79mg | 575mg | 71% |
| Vitamin B1 | 0.112mg | 0.913mg | 67% |
| Magnesium | 62mg | 302mg | 57% |
| Monounsaturated fat | 15.109g | 37.229g | 55% |
| Manganese | 1.337mg | 2.313mg | 42% |
| Copper | 0.621mg | 0.958mg | 37% |
| Iron | 0.79mg | 3.53mg | 34% |
| Vitamin B6 | 0.528mg | 0.115mg | 32% |
| Zinc | 0.51mg | 2.97mg | 22% |
| Polyunsaturated fat | 4.596g | 7.605g | 20% |
| Calories | 387kcal | 719kcal | 17% |
| Carbs | 40.75g | 3.98g | 12% |
| Calcium | 41mg | 145mg | 10% |
| Protein | 6.15g | 10.8g | 9% |
| Vitamin B3 | 1.827mg | 0.519mg | 8% |
| Folate | 87µg | 60µg | 7% |
| Vitamin B5 | 0.715mg | 0.479mg | 5% |
| Vitamin B2 | 0.118mg | 0.093mg | 2% |
| Potassium | 539mg | 507mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 40.75g | 3.98g | N/A |
| Sodium | 0mg | 3mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.074mg | 0.189mg | 0% |
| Threonine | 0.236mg | 0.407mg | 0% |
| Isoleucine | 0.285mg | 0.483mg | 0% |
| Leucine | 0.489mg | 0.89mg | 0% |
| Lysine | 0.384mg | 0.369mg | 0% |
| Methionine | 0.103mg | 0.395mg | 0% |
| Phenylalanine | 0.269mg | 0.497mg | 0% |
| Valine | 0.345mg | 0.701mg | 0% |
| Histidine | 0.17mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +923.9% |
| Contains more WaterWater | +907.2% |
| Contains more ProteinProtein | +75.6% |
| Contains more FatsFats | +233.4% |
| Contains more OtherOther | +116.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +146.4% |
| Contains more Poly. FatPolyunsaturated fat | +65.5% |
