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  6. Acorns vs. Pili nuts

Acorns vs. Pili nuts — In-Depth Nutrition Comparison

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Summary of differences between acorns and pili nuts

  • Acorns have more vitamin B6; however, pili nuts are higher in phosphorus, vitamin B1, magnesium, manganese, copper, iron, zinc, and calcium.
  • Pili nuts cover your daily need for saturated fat, 140% more than acorns.
  • Acorns have 5 times more vitamin B6 than pili nuts. While acorns have 0.528mg of vitamin B6, pili nuts have only 0.115mg.
  • Acorns have less saturated fat.

These are the specific foods used in this comparison Nuts, acorns, raw and Nuts, pilinuts, dried.

Infographic

Acorns vs Pili nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Acorns
Acorns
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 12% 48% 30% 207% 14% 34% 0% 174% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 216% 44% 45% 132% 319% 81% 246% 0.39% 302% 0%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +387.1%
Contains more CalciumCalcium +253.7%
Contains more IronIron +346.8%
Contains more CopperCopper +54.3%
Contains more ZincZinc +482.4%
Contains more PhosphorusPhosphorus +627.8%
Contains more ManganeseManganese +73%
~equal in Potassium ~507mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Acorns
Acorns
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 0% 28% 27% 34% 43% 122% 0% 0% 65%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.67% 0% 228% 21% 9.7% 29% 27% 0% 0% 45%
Contains more Vitamin B2Vitamin B2 +26.9%
Contains more Vitamin B3Vitamin B3 +252%
Contains more Vitamin B5Vitamin B5 +49.3%
Contains more Vitamin B6Vitamin B6 +359.1%
Contains more FolateFolate +45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +715.2%
~equal in Vitamin D ~µg
~equal in Vitamin A ~2µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Acorns Pili nuts DV% diff.
Saturated fat 3.102g 31.184g 128%
Fats 23.86g 79.55g 86%
Phosphorus 79mg 575mg 71%
Vitamin B1 0.112mg 0.913mg 67%
Magnesium 62mg 302mg 57%
Monounsaturated fat 15.109g 37.229g 55%
Manganese 1.337mg 2.313mg 42%
Copper 0.621mg 0.958mg 37%
Iron 0.79mg 3.53mg 34%
Vitamin B6 0.528mg 0.115mg 32%
Zinc 0.51mg 2.97mg 22%
Polyunsaturated fat 4.596g 7.605g 20%
Calories 387kcal 719kcal 17%
Carbs 40.75g 3.98g 12%
Calcium 41mg 145mg 10%
Protein 6.15g 10.8g 9%
Vitamin B3 1.827mg 0.519mg 8%
Folate 87µg 60µg 7%
Vitamin B5 0.715mg 0.479mg 5%
Vitamin B2 0.118mg 0.093mg 2%
Vitamin C 0mg 0.6mg 1%
Potassium 539mg 507mg 1%
Protein per 100 calories 1.6g 1.5g N/A
Calories per 10 g protein 629kcal 666kcal N/A
Weight per 100 calories 26g 14g N/A
Unsaturated / Saturated Fat ratio 6.4 1.4 N/A
Net carbs 40.75g 3.98g N/A
Sodium 0mg 3mg 0%
Vitamin A 2µg 2µg 0%
Tryptophan 0.074mg 0.189mg 0%
Threonine 0.236mg 0.407mg 0%
Isoleucine 0.285mg 0.483mg 0%
Leucine 0.489mg 0.89mg 0%
Lysine 0.384mg 0.369mg 0%
Methionine 0.103mg 0.395mg 0%
Phenylalanine 0.269mg 0.497mg 0%
Valine 0.345mg 0.701mg 0%
Histidine 0.17mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Acorns
Acorns
2
6% 24% 41% 28%
Protein: 6.15 g
Fats: 23.86 g
Carbs: 40.75 g
Water: 27.9 g
Other: 1.34 g
11% 80% 4% 3% 3%
Protein: 10.8 g
Fats: 79.55 g
Carbs: 3.98 g
Water: 2.77 g
Other: 2.9 g
Contains more CarbsCarbs +923.9%
Contains more WaterWater +907.2%
Contains more ProteinProtein +75.6%
Contains more FatsFats +233.4%
Contains more OtherOther +116.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Acorns
Acorns
1
14% 66% 20%
Saturated fat: Sat. Fat 3.102 g
Monounsaturated fat: Mono. Fat 15.109 g
Polyunsaturated fat: Poly. Fat 4.596 g
41% 49% 10%
Saturated fat: Sat. Fat 31.184 g
Monounsaturated fat: Mono. Fat 37.229 g
Polyunsaturated fat: Poly. Fat 7.605 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +146.4%
Contains more Poly. FatPolyunsaturated fat +65.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acorns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170157/nutrients
  2. Pili nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.