After eight vs. Almond joy — In-Depth Nutrition Comparison

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How are after eight and almond joy different?

After eight is richer in carbs, while almond joy is higher in fats, fiber, iron, protein, and calcium.
Almond joy covers your daily need for saturated fat 46% more than after eight.

Candies, NESTLE, AFTER EIGHT Mints and Candies, ALMOND JOY Candy Bar types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

After eight

Almond joy

Contains less SodiumSodium

-99.3%

Contains more CalciumCalcium	+392.3%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+122.8%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

After eight

Almond joy

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	8.33g	17.59g	42%
Fats	11.9g	26.93g	23%
Phosphorus		112mg	16%
Monounsaturated fat		5.26g	13%
Fiber	2.4g	5g	10%
Iron	0.57mg	1.27mg	9%
Polyunsaturated fat		1.18g	8%
Carbs	79.53g	59.51g	7%
Potassium		254mg	7%
Sodium	1mg	142mg	6%
Protein	1.67g	4.13g	5%
Calcium	13mg	64mg	5%
Calories	432kcal	479kcal	2%
Vitamin C	0mg	0.7mg	1%
Cholesterol	0mg	4mg	1%
Weight per 100 calories	23g	21g	N/A
Unsaturated / Saturated Fat ratio	0	0.37	N/A
Net carbs	77.13g	54.51g	N/A
Sugar	66.6g	48.34g	N/A