After eight vs. Almond joy — In-Depth Nutrition Comparison

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How are after eight and almond joy different?

Almond joy is higher than after eight in fiber, iron, and calcium.
Almond joy covers your daily need for saturated fat, 46% more than after eight.

Candies, NESTLE, AFTER EIGHT Mints and Candies, ALMOND JOY Candy Bar types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Almond joy

Contains less SodiumSodium

-99.3%

Contains more CalciumCalcium	+392.3%
Contains more IronIron	+122.8%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Almond joy

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	8.33g	17.59g	42%
Fats	11.9g	26.93g	23%
Phosphorus		112mg	16%
Monounsaturated fat		5.26g	13%
Fiber	2.4g	5g	10%
Iron	0.57mg	1.27mg	9%
Polyunsaturated fat		1.18g	8%
Potassium		254mg	7%
Carbs	79.53g	59.51g	7%
Sodium	1mg	142mg	6%
Protein	1.67g	4.13g	5%
Calcium	13mg	64mg	5%
Calories	432kcal	479kcal	2%
Cholesterol	0mg	4mg	1%
Vitamin C	0mg	0.7mg	1%
Net carbs	77.13g	54.51g	N/A
Sugar	66.6g	48.34g	N/A