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  6. After eight vs. Butterscotch

After eight vs. Butterscotch — In-Depth Nutrition Comparison

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Summary of differences between After eight and Butterscotch

  • The amount of Fiber, and Iron in After eight is higher than in Butterscotch.
  • After eight covers your daily need of Saturated Fat 31% more than Butterscotch.
  • The amount of Saturated Fat in Butterscotch is lower.

These are the specific foods used in this comparison Candies, NESTLE, AFTER EIGHT Mints and Candies, butterscotch.

Infographic

After eight vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 0% 21% 0% 0% 0% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more CalciumCalcium +225%
Contains more IronIron +5600%
Contains less SodiumSodium -99.7%
~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +5466.7%
Contains more FatsFats +260.6%
Contains more WaterWater +20%
Contains more CarbsCarbs +13.7%
Contains more OtherOther +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 8.33 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
68% 28% 4%
Saturated Fat: Sat. Fat 2.065 g
Monounsaturated Fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated Fat -75.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
After eight Butterscotch
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient After eight Butterscotch Opinion
Calories 432kcal 391kcal After eight
Protein 1.67g 0.03g After eight
Fats 11.9g 3.3g After eight
Net carbs 77.13g 90.4g Butterscotch
Carbs 79.53g 90.4g Butterscotch
Cholesterol 0mg 9mg After eight
Calcium 13mg 4mg After eight
Potassium 3mg Butterscotch
Iron 0.57mg 0.01mg After eight
Sugar 66.6g 80.46g After eight
Fiber 2.4g 0g After eight
Copper 0.001mg Butterscotch
Zinc 0.09mg Butterscotch
Phosphorus 1mg Butterscotch
Sodium 1mg 391mg After eight
Vitamin A 0IU 100IU Butterscotch
Vitamin A 0µg 28µg Butterscotch
Vitamin E 0.09mg Butterscotch
Manganese 0.001mg Butterscotch
Selenium 0.6µg Butterscotch
Vitamin B1 0.012mg Butterscotch
Vitamin B2 0.016mg Butterscotch
Vitamin B3 0.002mg Butterscotch
Vitamin B5 0.004mg Butterscotch
Vitamin K 0.3µg Butterscotch
Choline 0.8mg Butterscotch
Saturated Fat 8.33g 2.065g Butterscotch
Monounsaturated Fat 0.845g Butterscotch
Polyunsaturated fat 0.122g Butterscotch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
After eight Butterscotch
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
After eight
1%
Butterscotch
Minerals Daily Need Coverage Score
3%
After eight
6%
Butterscotch

Comparison summary

Which food is richer in minerals?
Butterscotch
Butterscotch is relatively richer in minerals
Which food is lower in Saturated Fat?
Butterscotch
Butterscotch is lower in Saturated Fat (difference - 6.265g)
Which food is richer in vitamins?
Butterscotch
Butterscotch is relatively richer in vitamins
Which food is lower in Cholesterol?
After eight
After eight is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
After eight
After eight is lower in Sugar (difference - 13.86g)
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 390mg)
Which food is lower in glycemic index?
After eight
After eight is lower in glycemic index (difference - 60)
Which food is cheaper?
After eight
After eight is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.