After eight vs. Caramel — In-Depth Nutrition Comparison
Compare
What are the differences between after eight and caramel?
- After eight is higher in fiber and iron, yet caramel is higher in calcium.
- After eight's daily need coverage for saturated fat is 29% more.
- The amount of saturated fat in caramel is lower.
We used Candies, NESTLE, AFTER EIGHT Mints and Candies, caramels types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +307.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +961.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.33g | 2.476g | 27% |
| Polyunsaturated fat | 3.478g | 23% | |
| Vitamin B2 | 0.256mg | 20% | |
| Phosphorus | 114mg | 16% | |
| Vitamin B12 | 0.3µg | 13% | |
| Calcium | 13mg | 138mg | 13% |
| Vitamin B5 | 0.62mg | 12% | |
| Sodium | 1mg | 245mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B1 | 0.103mg | 9% | |
| Potassium | 214mg | 6% | |
| Fats | 11.9g | 8.1g | 6% |
| Protein | 1.67g | 4.6g | 6% |
| Iron | 0.57mg | 0.14mg | 5% |
| Vitamin B6 | 0.056mg | 4% | |
| Zinc | 0.44mg | 4% | |
| Magnesium | 17mg | 4% | |
| Monounsaturated fat | 1.542g | 4% | |
| Selenium | 1.8µg | 3% | |
| Calories | 432kcal | 382kcal | 3% |
| Vitamin E | 0.46mg | 3% | |
| Cholesterol | 0mg | 7mg | 2% |
| Copper | 0.018mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin B3 | 0.148mg | 1% | |
| Folate | 4µg | 1% | |
| Choline | 8mg | 1% | |
| Carbs | 79.53g | 77g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 77.13g | 77g | N/A |
| Sugar | 66.6g | 65.5g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more FatsFats | +46.9% |
| Contains more ProteinProtein | +175.4% |
| Contains more WaterWater | +34.9% |
| Contains more OtherOther | +200% |
~equal in
Carbs
~77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
| Contains less Sat. FatSaturated fat | -70.3% |
