After eight vs. Carob — In-Depth Nutrition Comparison
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The main differences between After eight and Carob
- After eight contains less Calcium, Iron, and Fiber than Carob.
- Daily need coverage for Saturated Fat from Carob is 103% higher.
- Carob has 2 times less Sugar than After eight. After eight has 66.6g of Sugar, while Carob has 34.11g.
Food types used in this article are Candies, NESTLE, AFTER EIGHT Mints and Candies, carob, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more CalciumCalcium | +2230.8% |
| Contains more IronIron | +126.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
| Contains more CarbsCarbs | +41.3% |
| Contains more WaterWater | +309.1% |
| Contains more ProteinProtein | +388% |
| Contains more FatsFats | +163.5% |
| Contains more OtherOther | +343.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.33 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
29.018 g
Monounsaturated Fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
| Contains less Sat. FatSaturated Fat | -71.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 432kcal | 540kcal |
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| Protein | 1.67g | 8.15g |
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| Fats | 11.9g | 31.36g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 77.13g | 52.49g |
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| Carbs | 79.53g | 56.29g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 36mg |
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| Calcium | 13mg | 303mg |
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| Potassium | 633mg |
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| Iron | 0.57mg | 1.29mg |
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| Sugar | 66.6g | 34.11g |
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| Fiber | 2.4g | 3.8g |
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| Copper | 0.183mg |
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| Zinc | 3.53mg |
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| Phosphorus | 126mg |
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| Sodium | 1mg | 107mg |
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| Vitamin A | 0IU | 10IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 1.57mg |
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| Manganese | 0.14mg |
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| Selenium | 5.2µg |
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| Vitamin B1 | 0.1mg |
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| Vitamin B2 | 0.178mg |
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| Vitamin B3 | 1.04mg |
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| Vitamin B5 | 0.75mg |
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| Vitamin B6 | 0.13mg |
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| Vitamin B12 | 0.28µg |
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| Vitamin K | 7.7µg |
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| Folate | 21µg |
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| Choline | 19mg |
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| Saturated Fat | 8.33g | 29.018g |
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| Monounsaturated Fat | 0.483g |
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| Polyunsaturated fat | 0.295g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
21%
Minerals Daily Need Coverage Score
3%
49%
Comparison summary
Which food is richer in minerals?
Carob is relatively richer in minerals
Which food is lower in Sugar?
Carob is lower in Sugar (difference - 32.49g)
Which food is richer in vitamins?
Carob is relatively richer in vitamins
Which food is lower in Cholesterol?
After eight is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
After eight contains less Sodium (difference - 106mg)
Which food is lower in Saturated Fat?
After eight is lower in Saturated Fat (difference - 20.688g)
Which food is lower in glycemic index?
After eight is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)