After eight vs. Carob — In-Depth Nutrition Comparison
Compare
The main differences between after eight and carob
- After eight contains less calcium, iron, and fiber than carob.
- Daily need coverage for saturated fat for carob is 103% higher.
- Carob has 2 times less sugar than after eight. After eight has 66.6g of sugar, while carob has 34.11g.
Food types used in this article are Candies, NESTLE, AFTER EIGHT Mints and Candies, carob, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more CalciumCalcium | +2230.8% |
| Contains more IronIron | +126.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.33g | 29.018g | 94% |
| Zinc | 3.53mg | 32% | |
| Fats | 11.9g | 31.36g | 30% |
| Calcium | 13mg | 303mg | 29% |
| Copper | 0.183mg | 20% | |
| Potassium | 633mg | 19% | |
| Phosphorus | 126mg | 18% | |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin B2 | 0.178mg | 14% | |
| Protein | 1.67g | 8.15g | 13% |
| Vitamin B12 | 0.28µg | 12% | |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin E | 1.57mg | 10% | |
| Iron | 0.57mg | 1.29mg | 9% |
| Selenium | 5.2µg | 9% | |
| Magnesium | 36mg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Carbs | 79.53g | 56.29g | 8% |
| Vitamin B3 | 1.04mg | 7% | |
| Fiber | 2.4g | 3.8g | 6% |
| Manganese | 0.14mg | 6% | |
| Vitamin K | 7.7µg | 6% | |
| Folate | 21µg | 5% | |
| Calories | 432kcal | 540kcal | 5% |
| Sodium | 1mg | 107mg | 5% |
| Choline | 19mg | 3% | |
| Polyunsaturated fat | 0.295g | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Monounsaturated fat | 0.483g | 1% | |
| Net carbs | 77.13g | 52.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 66.6g | 34.11g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
| Contains more CarbsCarbs | +41.3% |
| Contains more WaterWater | +309.1% |
| Contains more ProteinProtein | +388% |
| Contains more FatsFats | +163.5% |
| Contains more OtherOther | +343.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
| Contains less Sat. FatSaturated fat | -71.3% |
