After eight vs. Fortune cookie — In-Depth Nutrition Comparison
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The main differences between after eight and fortune cookie
- After eight contains less iron than fortune cookie.
- Daily need coverage for saturated fat for after eight is 38% higher.
- Fortune cookie has 2 times less fiber than after eight. After eight has 2.4g of fiber, while fortune cookie has 1.6g.
- Fortune cookie is lower in saturated fat.
Food types used in this article are Candies, NESTLE, AFTER EIGHT Mints and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.8% |
| Contains more IronIron | +152.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +340.7% |
| Contains more ProteinProtein | +151.5% |
| Contains more WaterWater | +27% |
| Contains more OtherOther | +83.3% |
~equal in
Carbs
~84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -92% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 8.33g | 0.669g | 35% |
| Folate | 66µg | 17% | |
| Vitamin B1 | 0.182mg | 15% | |
| Fats | 11.9g | 2.7g | 14% |
| Vitamin B3 | 1.84mg | 12% | |
| Iron | 0.57mg | 1.44mg | 11% |
| Vitamin B2 | 0.13mg | 10% | |
| Manganese | 0.19mg | 8% | |
| Copper | 0.06mg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Protein | 1.67g | 4.2g | 5% |
| Selenium | 2.9µg | 5% | |
| Phosphorus | 35mg | 5% | |
| Polyunsaturated fat | 0.466g | 3% | |
| Monounsaturated fat | 1.345g | 3% | |
| Calories | 432kcal | 378kcal | 3% |
| Fiber | 2.4g | 1.6g | 3% |
| Zinc | 0.17mg | 2% | |
| Magnesium | 7mg | 2% | |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 79.53g | 84g | 1% |
| Sodium | 1mg | 31mg | 1% |
| Potassium | 41mg | 1% | |
| Vitamin B6 | 0.013mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Net carbs | 77.13g | 82.4g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 66.6g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
15%
Minerals Daily Need Coverage Score
3%
15%
Comparison summary
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 21.18g)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 7.661g)
Which food is richer in minerals?
Fortune cookie is relatively richer in minerals
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is lower in Cholesterol?
After eight is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
After eight contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
After eight is lower in glycemic index (difference - 77)
Which food is cheaper?
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The foods are relatively equal in price ($)