After eight vs. Fortune cookie — In-Depth Nutrition Comparison
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The main differences between after eight and fortune cookie
- After eight contains less iron than fortune cookie.
- Daily need coverage for saturated fat for after eight is 38% higher.
- Fortune cookie has 2 times less fiber than after eight. After eight has 2.4g of fiber, while fortune cookie has 1.6g.
- Fortune cookie is lower in saturated fat.
Food types used in this article are Candies, NESTLE, AFTER EIGHT Mints and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.8% |
| Contains more IronIron | +152.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.33g | 0.669g | 35% |
| Folate | 66µg | 17% | |
| Vitamin B1 | 0.182mg | 15% | |
| Fats | 11.9g | 2.7g | 14% |
| Vitamin B3 | 1.84mg | 12% | |
| Iron | 0.57mg | 1.44mg | 11% |
| Vitamin B2 | 0.13mg | 10% | |
| Manganese | 0.19mg | 8% | |
| Copper | 0.06mg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Protein | 1.67g | 4.2g | 5% |
| Selenium | 2.9µg | 5% | |
| Phosphorus | 35mg | 5% | |
| Polyunsaturated fat | 0.466g | 3% | |
| Monounsaturated fat | 1.345g | 3% | |
| Calories | 432kcal | 378kcal | 3% |
| Fiber | 2.4g | 1.6g | 3% |
| Zinc | 0.17mg | 2% | |
| Magnesium | 7mg | 2% | |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 79.53g | 84g | 1% |
| Sodium | 1mg | 31mg | 1% |
| Potassium | 41mg | 1% | |
| Vitamin B6 | 0.013mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Net carbs | 77.13g | 82.4g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 66.6g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +340.7% |
| Contains more ProteinProtein | +151.5% |
| Contains more WaterWater | +27% |
| Contains more OtherOther | +83.3% |
~equal in
Carbs
~84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -92% |
