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  6. After eight vs. Fudge

After eight vs. Fudge — In-Depth Nutrition Comparison

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Summary of differences between After eight and Fudge

  • The amount of Iron in Fudge is higher than in After eight.
  • Fudge covers your daily need of Iron 15% more than After eight.
  • The amount of Saturated Fat in Fudge is lower.

These are the specific foods used in this comparison Candies, NESTLE, AFTER EIGHT Mints and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

After eight vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 0% 21% 0% 0% 0% 0.13% 0% 0%
Fudge
Fudge
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains less SodiumSodium -97.8%
Contains more CalciumCalcium +276.9%
Contains more IronIron +210.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Fudge
Fudge
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.5% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more FatsFats +14.3%
Contains more ProteinProtein +43.1%
Contains more WaterWater +55.7%
Contains more OtherOther +58.3%
~equal in Carbs ~76.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 8.33 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Fudge
Fudge
3
66% 30% 4%
Saturated Fat: Sat. Fat 6.448 g
Monounsaturated Fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated Fat -22.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
After eight Fudge
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient After eight Fudge Opinion
Calories 432kcal 411kcal After eight
Protein 1.67g 2.39g Fudge
Fats 11.9g 10.41g After eight
Net carbs 77.13g 74.74g After eight
Carbs 79.53g 76.44g After eight
Cholesterol 0mg 14mg After eight
Magnesium 36mg Fudge
Calcium 13mg 49mg Fudge
Potassium 134mg Fudge
Iron 0.57mg 1.77mg Fudge
Sugar 66.6g 73.12g After eight
Fiber 2.4g 1.7g After eight
Copper 0.329mg Fudge
Zinc 1.11mg Fudge
Phosphorus 71mg Fudge
Sodium 1mg 45mg After eight
Vitamin A 0IU 159IU Fudge
Vitamin A 0µg 44µg Fudge
Vitamin E 0.18mg Fudge
Manganese 0.422mg Fudge
Selenium 2.5µg Fudge
Vitamin B1 0.026mg Fudge
Vitamin B2 0.085mg Fudge
Vitamin B3 0.176mg Fudge
Vitamin B5 0.14mg Fudge
Vitamin B6 0.012mg Fudge
Vitamin B12 0.09µg Fudge
Vitamin K 1.4µg Fudge
Folate 4µg Fudge
Trans Fat 0g 0.165g After eight
Choline 10mg Fudge
Saturated Fat 8.33g 6.448g Fudge
Monounsaturated Fat 2.943g Fudge
Polyunsaturated fat 0.373g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
After eight Fudge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
After eight
6%
Fudge
Minerals Daily Need Coverage Score
3%
After eight
36%
Fudge

Comparison summary

Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is lower in Saturated Fat?
Fudge
Fudge is lower in Saturated Fat (difference - 1.882g)
Which food is richer in vitamins?
Fudge
Fudge is relatively richer in vitamins
Which food is lower in Cholesterol?
After eight
After eight is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
After eight
After eight is lower in Sugar (difference - 6.52g)
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
After eight
After eight is lower in glycemic index (difference - 49)
Which food is cheaper?
After eight
After eight is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.