After eight vs. Fudge — In-Depth Nutrition Comparison

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Summary of differences between after eight and fudge

The amount of iron in fudge is higher than in after eight.
Fudge covers your daily need for iron, 15% more than after eight.
The amount of saturated fat in fudge is lower.

These are the specific foods used in this comparison Candies, NESTLE, AFTER EIGHT Mints and Candies, fudge, chocolate, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Fudge

Contains less SodiumSodium

-97.8%

Contains more CalciumCalcium	+276.9%
Contains more IronIron	+210.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Fudge

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.329mg	37%
Manganese		0.422mg	18%
Iron	0.57mg	1.77mg	15%
Zinc		1.11mg	10%
Phosphorus		71mg	10%
Magnesium		36mg	9%
Saturated fat	8.33g	6.448g	9%
Vitamin B2		0.085mg	7%
Monounsaturated fat		2.943g	7%
Cholesterol	0mg	14mg	5%
Vitamin A	0µg	44µg	5%
Selenium		2.5µg	5%
Calcium	13mg	49mg	4%
Potassium		134mg	4%
Vitamin B12		0.09µg	4%
Vitamin B5		0.14mg	3%
Fiber	2.4g	1.7g	3%
Vitamin B1		0.026mg	2%
Caffeine		8mg	2%
Choline		10mg	2%
Sodium	1mg	45mg	2%
Polyunsaturated fat		0.373g	2%
Fats	11.9g	10.41g	2%
Folate		4µg	1%
Vitamin K		1.4µg	1%
Calories	432kcal	411kcal	1%
Vitamin B6		0.012mg	1%
Vitamin B3		0.176mg	1%
Protein	1.67g	2.39g	1%
Carbs	79.53g	76.44g	1%
Vitamin E		0.18mg	1%
Net carbs	77.13g	74.74g	N/A
Sugar	66.6g	73.12g	N/A
Trans fat	0g	0.165g	N/A