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  6. After eight vs. Gelatin dessert

After eight vs. Gelatin dessert — In-Depth Nutrition Comparison

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A recap on the differences between after eight and gelatin dessert

  • Gelatin dessert has less fiber and iron.
  • After eight covers your daily saturated fat needs 42% more than gelatin dessert.
  • Gelatin dessert has less saturated fat.

Food varieties used in this article are Candies, NESTLE, AFTER EIGHT Mints and Gelatin desserts, dry mix.

Infographic

After eight vs Gelatin dessert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 0% 21% 0% 0% 0% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Contains more CalciumCalcium +333.3%
Contains more IronIron +338.5%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient After eight Gelatin dessert DV% diff.
Saturated fat 8.33g 0g 38%
Sodium 1mg 466mg 20%
Phosphorus 141mg 20%
Fats 11.9g 0g 18%
Copper 0.118mg 13%
Selenium 6.7µg 12%
Protein 1.67g 7.8g 12%
Fiber 2.4g 0g 10%
Iron 0.57mg 0.13mg 6%
Carbs 79.53g 90.5g 4%
Vitamin B2 0.041mg 3%
Calories 432kcal 381kcal 3%
Folate 3µg 1%
Calcium 13mg 3mg 1%
Choline 3.5mg 1%
Net carbs 77.13g 90.5g N/A
Magnesium 2mg 0%
Potassium 7mg 0%
Sugar 66.6g 86.04g N/A
Zinc 0.01mg 0%
Manganese 0.011mg 0%
Vitamin B1 0.003mg 0%
Vitamin B3 0.009mg 0%
Vitamin B5 0.014mg 0%
Vitamin B6 0.001mg 0%
Threonine 0.151mg 0%
Isoleucine 0.118mg 0%
Leucine 0.251mg 0%
Lysine 0.354mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.177mg 0%
Valine 0.213mg 0%
Histidine 0.068mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more FatsFats +∞%
Contains more WaterWater +530%
Contains more ProteinProtein +367.1%
Contains more CarbsCarbs +13.8%
Contains more OtherOther +16.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.