After eight vs. Heart of palm — In-Depth Nutrition Comparison
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A recap on the differences between after eight and heart of palm
- After eight has less iron and vitamin C.
- After eight covers your daily saturated fat needs 41% more than heart of palm.
- Heart of palm contains 4 times less sugar than after eight. After eight contains 66.6g of sugar, while heart of palm contains 17.16g.
- Heart of palm has less saturated fat.
Food varieties used in this article are Candies, NESTLE, AFTER EIGHT Mints and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.9% |
| Contains more CalciumCalcium | +38.5% |
| Contains more IronIron | +196.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 72% | |
| Vitamin B6 | 0.81mg | 62% | |
| Potassium | 1806mg | 53% | |
| Saturated fat | 8.33g | 0.046g | 38% |
| Zinc | 3.73mg | 34% | |
| Phosphorus | 140mg | 20% | |
| Fats | 11.9g | 0.2g | 18% |
| Carbs | 79.53g | 25.61g | 18% |
| Calories | 432kcal | 115kcal | 16% |
| Iron | 0.57mg | 1.69mg | 14% |
| Vitamin B2 | 0.18mg | 14% | |
| Vitamin C | 0mg | 8mg | 9% |
| Folate | 24µg | 6% | |
| Vitamin B3 | 0.9mg | 6% | |
| Vitamin B1 | 0.05mg | 4% | |
| Fiber | 2.4g | 1.5g | 4% |
| Vitamin E | 0.5mg | 3% | |
| Protein | 1.67g | 2.7g | 2% |
| Magnesium | 10mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Sodium | 1mg | 14mg | 1% |
| Calcium | 13mg | 18mg | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Net carbs | 77.13g | 24.11g | N/A |
| Sugar | 66.6g | 17.16g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Monounsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +5850% |
| Contains more CarbsCarbs | +210.5% |
| Contains more ProteinProtein | +61.7% |
| Contains more WaterWater | +1003.2% |
| Contains more OtherOther | +231.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -99.4% |
