After eight vs. Heart of palm — In-Depth Nutrition Comparison
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A recap on the differences between after eight and heart of palm
- After eight has more fats and carbs; however, heart of palm is higher in iron and vitamin C.
- After eight covers your daily saturated fat needs 41% more than heart of palm.
- Heart of palm contains 60 times less fats than after eight. After eight contains 11.9g of fats, while heart of palm contains 0.2g.
- Heart of palm has less saturated fat.
Food varieties used in this article are Candies, NESTLE, AFTER EIGHT Mints and Hearts of palm, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -92.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +196.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 72% | |
| Vitamin B6 | 0.81mg | 62% | |
| Potassium | 1806mg | 53% | |
| Saturated fat | 8.33g | 0.046g | 38% |
| Zinc | 3.73mg | 34% | |
| Phosphorus | 140mg | 20% | |
| Fats | 11.9g | 0.2g | 18% |
| Carbs | 79.53g | 25.61g | 18% |
| Calories | 432kcal | 115kcal | 16% |
| Iron | 0.57mg | 1.69mg | 14% |
| Vitamin B2 | 0.18mg | 14% | |
| Vitamin C | 0mg | 8mg | 9% |
| Vitamin B3 | 0.9mg | 6% | |
| Folate | 24µg | 6% | |
| Fiber | 2.4g | 1.5g | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin E | 0.5mg | 3% | |
| Protein | 1.67g | 2.7g | 2% |
| Magnesium | 10mg | 2% | |
| Calcium | 13mg | 18mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Protein per 100 calories | 0.39g | 2.3g | N/A |
| Calories per 10 g protein | 2587kcal | 426kcal | N/A |
| Weight per 100 calories | 23g | 87g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 2 | N/A |
| Net carbs | 77.13g | 24.11g | N/A |
| Sugar | 66.6g | 17.16g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Monounsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +5850% |
| Contains more CarbsCarbs | +210.5% |
| Contains more ProteinProtein | +61.7% |
| Contains more WaterWater | +1003.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
