After eight vs. Ice cream — In-Depth Nutrition Comparison
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How are after eight and ice cream different?
- After eight is richer in fiber and iron, while ice cream is higher in calcium and vitamin A.
- Ice cream covers your daily need for cholesterol, 15% more than after eight.
- After eight contains 6 times more iron than ice cream. After eight contains 0.57mg of iron, while ice cream contains 0.09mg.
- Ice cream is lower in sugar.
Candies, NESTLE, AFTER EIGHT Mints and Ice creams, vanilla types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +533.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more CalciumCalcium | +884.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 79.53g | 23.6g | 19% |
| Vitamin B2 | 0.24mg | 18% | |
| Vitamin B12 | 0.39µg | 16% | |
| Cholesterol | 0mg | 44mg | 15% |
| Phosphorus | 105mg | 15% | |
| Vitamin A | 0µg | 118µg | 13% |
| Calcium | 13mg | 128mg | 12% |
| Vitamin B5 | 0.581mg | 12% | |
| Calories | 432kcal | 207kcal | 11% |
| Fiber | 2.4g | 0.7g | 7% |
| Monounsaturated fat | 2.969g | 7% | |
| Saturated fat | 8.33g | 6.79g | 7% |
| Zinc | 0.69mg | 6% | |
| Potassium | 199mg | 6% | |
| Iron | 0.57mg | 0.09mg | 6% |
| Choline | 26mg | 5% | |
| Vitamin B6 | 0.048mg | 4% | |
| Protein | 1.67g | 3.5g | 4% |
| Polyunsaturated fat | 0.452g | 3% | |
| Vitamin B1 | 0.041mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Sodium | 1mg | 80mg | 3% |
| Copper | 0.023mg | 3% | |
| Magnesium | 14mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B3 | 0.116mg | 1% | |
| Fats | 11.9g | 11g | 1% |
| Folate | 5µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Net carbs | 77.13g | 22.9g | N/A |
| Sugar | 66.6g | 21.22g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more CarbsCarbs | +237% |
| Contains more ProteinProtein | +109.6% |
| Contains more WaterWater | +868.3% |
| Contains more OtherOther | +50% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -18.5% |
