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After eight vs. Italian ice — In-Depth Nutrition Comparison

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The main differences between After eight and Italian ice

  • Italian ice contains less Fiber, and Iron than After eight.
  • Daily need coverage for Saturated Fat from After eight is 42% higher.
  • Italian ice is lower in Saturated Fat.

Food types used in this article are Candies, NESTLE, AFTER EIGHT Mints and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

After eight vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1200%
Contains more Iron +533.3%
Contains less Sodium -75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 0% 0% 0% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Contains more Calcium +1200%
Contains more Iron +533.3%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +5466.7%
Contains more Fats +59400%
Contains more Carbs +489.1%
Contains more Other +1100%
Contains more Water +1271.4%
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +5466.7%
Contains more Fats +59400%
Contains more Carbs +489.1%
Contains more Other +1100%
Contains more Water +1271.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
After eight Italian ice
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient After eight Italian ice Opinion
Net carbs 77.13g 13.5g After eight
Protein 1.67g 0.03g After eight
Fats 11.9g 0.02g After eight
Carbs 79.53g 13.5g After eight
Calories 432kcal 53kcal After eight
Sugar 66.6g Italian ice
Fiber 2.4g 0g After eight
Calcium 13mg 1mg After eight
Iron 0.57mg 0.09mg After eight
Potassium 6mg Italian ice
Sodium 1mg 4mg After eight
Zinc 0.03mg Italian ice
Copper 0.01mg Italian ice
Manganese 0.02mg Italian ice
Selenium 0.1µg Italian ice
Vitamin A 0IU 167IU Italian ice
Vitamin C 0mg 0.5mg Italian ice
Vitamin B1 0.005mg Italian ice
Vitamin B2 0.01mg Italian ice
Vitamin B3 0.715mg Italian ice
Vitamin B5 0.005mg Italian ice
Vitamin B6 0.002mg Italian ice
Folate 5µg Italian ice
Saturated Fat 8.33g 0g Italian ice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
After eight Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
After eight
3%
Italian ice
Minerals Daily Need Coverage Score
3%
After eight
1%
Italian ice

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 66.6g)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 8.33g)
Which food is richer in minerals?
Italian ice
Italian ice is relatively richer in minerals
Which food is richer in vitamins?
Italian ice
Italian ice is relatively richer in vitamins
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.