After eight vs. Payday — In-Depth Nutrition Comparison
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What are the main differences between after eight and payday?
- After eight has less iron, calcium, and fiber than payday.
- After eight's daily need coverage for saturated fat is 18% higher.
- After eight has 2 times more sugar than payday. After eight has 66.6g of sugar, while payday has 40.32g.
- Payday contains less saturated fat.
We used Candies, NESTLE, AFTER EIGHT Mints and Candies, HERSHEYS, PAYDAY Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +623.1% |
| Contains more IronIron | +236.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
| Contains more CarbsCarbs | +50.4% |
| Contains more ProteinProtein | +704.8% |
| Contains more FatsFats | +110.1% |
| Contains more WaterWater | +10.6% |
| Contains more OtherOther | +185% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.806 g
Monounsaturated fat:
Mono. Fat
12.467 g
Polyunsaturated fat:
Poly. Fat
4.691 g
| Contains less Sat. FatSaturated fat | -42.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 7.166mg | 45% | |
| Manganese | 0.912mg | 40% | |
| Copper | 0.325mg | 36% | |
| Monounsaturated fat | 12.467g | 31% | |
| Polyunsaturated fat | 4.691g | 31% | |
| Phosphorus | 197mg | 28% | |
| Protein | 1.67g | 13.44g | 24% |
| Magnesium | 90mg | 21% | |
| Potassium | 725mg | 21% | |
| Fats | 11.9g | 25g | 20% |
| Vitamin B6 | 0.235mg | 18% | |
| Iron | 0.57mg | 1.92mg | 17% |
| Saturated fat | 8.33g | 4.806g | 16% |
| Vitamin E | 2.47mg | 16% | |
| Zinc | 1.57mg | 14% | |
| Folate | 51µg | 13% | |
| Vitamin B5 | 0.521mg | 10% | |
| Sodium | 1mg | 231mg | 10% |
| Vitamin B2 | 0.115mg | 9% | |
| Selenium | 5.1µg | 9% | |
| Carbs | 79.53g | 52.88g | 9% |
| Calcium | 13mg | 94mg | 8% |
| Vitamin B1 | 0.083mg | 7% | |
| Fiber | 2.4g | 3.8g | 6% |
| Choline | 35.6mg | 6% | |
| Calories | 432kcal | 490kcal | 3% |
| Vitamin B12 | 0.02µg | 1% | |
| Starch | 2.19g | 1% | |
| Net carbs | 77.13g | 49.08g | N/A |
| Sugar | 66.6g | 40.32g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.023g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
29%
Minerals Daily Need Coverage Score
3%
64%
Comparison summary
Which food is lower in Sugar?
Payday is lower in Sugar (difference - 26.28g)
Which food is lower in Saturated fat?
Payday is lower in Saturated fat (difference - 3.524g)
Which food is richer in minerals?
Payday is relatively richer in minerals
Which food is richer in vitamins?
Payday is relatively richer in vitamins
Which food contains less Sodium?
After eight contains less Sodium (difference - 230mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)