After eight vs. Pudding — In-Depth Nutrition Comparison
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Important differences between after eight and pudding
- After eight has more fiber; however, pudding has more calcium.
- After eight's daily need coverage for saturated fat is 33% more.
- After eight has 6 times more sugar than pudding. After eight has 66.6g of sugar, while pudding has 11.96g.
The food varieties used in the comparison are Candies, NESTLE, AFTER EIGHT Mints and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +67.6% |
| Contains less SodiumSodium | -99% |
| Contains more CalciumCalcium | +715.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.33g | 1.81g | 30% |
| Carbs | 79.53g | 19.64g | 20% |
| Calories | 432kcal | 120kcal | 16% |
| Fats | 11.9g | 3.15g | 13% |
| Vitamin B12 | 0.31µg | 13% | |
| Vitamin B2 | 0.157mg | 12% | |
| Copper | 0.111mg | 12% | |
| Phosphorus | 87mg | 12% | |
| Calcium | 13mg | 106mg | 9% |
| Vitamin B5 | 0.326mg | 7% | |
| Selenium | 3.7µg | 7% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Fiber | 2.4g | 0.8g | 6% |
| Magnesium | 20mg | 5% | |
| Manganese | 0.097mg | 4% | |
| Vitamin A | 0µg | 39µg | 4% |
| Sodium | 1mg | 98mg | 4% |
| Zinc | 0.48mg | 4% | |
| Potassium | 150mg | 4% | |
| Protein | 1.67g | 3.16g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B1 | 0.038mg | 3% | |
| Iron | 0.57mg | 0.34mg | 3% |
| Monounsaturated fat | 0.819g | 2% | |
| Choline | 11.3mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Folate | 4µg | 1% | |
| Vitamin B3 | 0.133mg | 1% | |
| Polyunsaturated fat | 0.18g | 1% | |
| Caffeine | 2mg | 1% | |
| Net carbs | 77.13g | 18.84g | N/A |
| Sugar | 66.6g | 11.96g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more FatsFats | +277.8% |
| Contains more CarbsCarbs | +304.9% |
| Contains more ProteinProtein | +89.2% |
| Contains more WaterWater | +1060.8% |
| Contains more OtherOther | +53.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -78.3% |
