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After eight vs. Stevia — In-Depth Nutrition Comparison

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Differences between After eight and Stevia

  • Stevia contains less Fiber, and Iron than After eight.
  • After eight's daily need coverage for Saturated Fat is 42% higher.
  • The amount of Saturated Fat in Stevia is lower.

The food types used in this comparison are Candies, NESTLE, AFTER EIGHT Mints and Sweetener, herbal extract powder from Stevia leaf.

Infographic

After eight vs Stevia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +∞%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 0% 0% 0% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
11
Stevia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Carbs +25.7%
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 100 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Carbs +25.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
After eight Stevia
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient After eight Stevia Opinion
Net carbs 77.13g 100g Stevia
Protein 1.67g 0g After eight
Fats 11.9g 0g After eight
Carbs 79.53g 100g Stevia
Calories 432kcal 0kcal After eight
Sugar 66.6g 0g Stevia
Fiber 2.4g 0g After eight
Calcium 13mg 0mg After eight
Iron 0.57mg 0mg After eight
Sodium 1mg 0mg Stevia
Saturated Fat 8.33g 0g Stevia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
After eight Stevia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
After eight
0%
Stevia
Minerals Daily Need Coverage Score
3%
After eight
0%
Stevia

Comparison summary

Which food is lower in Sugar?
Stevia
Stevia is lower in Sugar (difference - 66.6g)
Which food contains less Sodium?
Stevia
Stevia contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Stevia
Stevia is lower in Saturated Fat (difference - 8.33g)
Which food is richer in minerals?
Stevia
Stevia is relatively richer in minerals
Which food is richer in vitamins?
Stevia
Stevia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Stevia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.