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  6. Agar vs. Green beans

Agar vs. Green beans — In-Depth Nutrition Comparison

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What are the main differences between agar and green beans?

  • Green beans have less iron, magnesium, manganese, folate, copper, vitamin B5, calcium, zinc, vitamin E, and potassium than agar.
  • Agar's daily need coverage for iron is 259% higher.
  • Agar has 43 times more magnesium than green beans. Agar has 770mg of magnesium, while green beans have 18mg.

We used Seaweed, agar, dried and Beans, snap, green, cooked, boiled, drained, without salt types in this comparison.

Infographic

Agar vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agar
Agar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 550% 188% 99% 803% 203% 158% 22% 13% 561% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +4177.8%
Contains more CalciumCalcium +1320.5%
Contains more PotassiumPotassium +670.5%
Contains more IronIron +3192.3%
Contains more CopperCopper +970.2%
Contains more ZincZinc +2220%
Contains more PhosphorusPhosphorus +79.3%
Contains more ManganeseManganese +1408.8%
Contains more SeleniumSelenium +3600%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agar
Agar
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 100% 0% 2.5% 51% 3.8% 181% 70% 0% 61% 435% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin EVitamin E +987%
Contains more Vitamin B2Vitamin B2 +128.9%
Contains more Vitamin B5Vitamin B5 +3978.4%
Contains more Vitamin B6Vitamin B6 +441.1%
Contains more FolateFolate +1657.6%
Contains more CholineCholine +274.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B3Vitamin B3 +204%
Contains more Vitamin KVitamin K +96.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agar Green beans DV% diff.
Iron 21.4mg 0.65mg 259%
Magnesium 770mg 18mg 179%
Manganese 4.3mg 0.285mg 175%
Folate 580µg 33µg 137%
Copper 0.61mg 0.057mg 61%
Vitamin B5 3.018mg 0.074mg 59%
Calcium 625mg 44mg 58%
Zinc 5.8mg 0.25mg 50%
Vitamin E 5mg 0.46mg 30%
Potassium 1125mg 146mg 29%
Carbs 80.88g 7.88g 24%
Vitamin K 24.4µg 47.9µg 20%
Vitamin B6 0.303mg 0.056mg 19%
Fiber 7.7g 3.2g 18%
Calories 306kcal 35kcal 14%
Selenium 7.4µg 0.2µg 13%
Vitamin C 0mg 9.7mg 11%
Vitamin B2 0.222mg 0.097mg 10%
Protein 6.21g 1.89g 9%
Choline 63.3mg 16.9mg 8%
Vitamin B1 0.01mg 0.074mg 5%
Vitamin A 0µg 32µg 4%
Sodium 102mg 1mg 4%
Vitamin B3 0.202mg 0.614mg 3%
Phosphorus 52mg 29mg 3%
Fats 0.3g 0.28g 0%
Net carbs 73.18g 4.68g N/A
Sugar 2.97g 3.63g N/A
Saturated fat 0.061g 0.064g 0%
Monounsaturated fat 0.027g 0.011g 0%
Polyunsaturated fat 0.102g 0.145g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%
Omega-3 - EPA 0.087g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Agar
Agar
4
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +228.6%
Contains more CarbsCarbs +926.4%
Contains more OtherOther +438.4%
Contains more WaterWater +927.9%
~equal in Fats ~0.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Agar
Agar
2
32% 14% 54%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.102 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +145.5%
Contains more Poly. FatPolyunsaturated fat +42.2%
~equal in Saturated fat ~0.064g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.