Agar vs. Celtuce — In-Depth Nutrition Comparison
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How are agar and celtuce different?
- Agar is richer in iron, magnesium, manganese, folate, copper, calcium, vitamin B5, zinc, and fiber, while celtuce is higher in vitamin A.
- Agar covers your daily need for iron, 261% more than celtuce.
- Agar contains 28 times more magnesium than celtuce. Agar contains 770mg of magnesium, while celtuce contains 28mg.
Seaweed, agar, dried and Celtuce, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2650% |
| Contains more CalciumCalcium | +1502.6% |
| Contains more PotassiumPotassium | +240.9% |
| Contains more IronIron | +3790.9% |
| Contains more CopperCopper | +1425% |
| Contains more ZincZinc | +2048.1% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +525% |
| Contains more SeleniumSelenium | +722.2% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +217.1% |
| Contains more Vitamin B5Vitamin B5 | +1549.2% |
| Contains more Vitamin B6Vitamin B6 | +506% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1160.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B3Vitamin B3 | +172.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 21.4mg | 0.55mg | 261% |
| Magnesium | 770mg | 28mg | 177% |
| Manganese | 4.3mg | 0.688mg | 157% |
| Folate | 580µg | 46µg | 134% |
| Copper | 0.61mg | 0.04mg | 63% |
| Calcium | 625mg | 39mg | 59% |
| Vitamin B5 | 3.018mg | 0.183mg | 57% |
| Zinc | 5.8mg | 0.27mg | 50% |
| Vitamin E | 5mg | 33% | |
| Carbs | 80.88g | 3.65g | 26% |
| Fiber | 7.7g | 1.7g | 24% |
| Potassium | 1125mg | 330mg | 23% |
| Vitamin C | 0mg | 19.5mg | 22% |
| Vitamin K | 24.4µg | 20% | |
| Vitamin A | 0µg | 175µg | 19% |
| Vitamin B6 | 0.303mg | 0.05mg | 19% |
| Calories | 306kcal | 18kcal | 14% |
| Vitamin B2 | 0.222mg | 0.07mg | 12% |
| Choline | 63.3mg | 12% | |
| Selenium | 7.4µg | 0.9µg | 12% |
| Protein | 6.21g | 0.85g | 11% |
| Vitamin B1 | 0.01mg | 0.055mg | 4% |
| Sodium | 102mg | 11mg | 4% |
| Vitamin B3 | 0.202mg | 0.55mg | 2% |
| Phosphorus | 52mg | 39mg | 2% |
| Polyunsaturated fat | 0.102g | 1% | |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 73.18g | 1.95g | N/A |
| Sugar | 2.97g | N/A | |
| Saturated fat | 0.061g | 0% | |
| Monounsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.052mg | 0% | |
| Lysine | 0.055mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.087g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +630.6% |
| Contains more CarbsCarbs | +2115.9% |
| Contains more OtherOther | +461.4% |
| Contains more WaterWater | +988.7% |
~equal in
Fats
~0.3g
