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  6. Agar vs. Poblano

Agar vs. Poblano — In-Depth Nutrition Comparison

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Differences between agar and poblano

  • Agar has more magnesium, manganese, iron, folate, calcium, and zinc, while poblano has more vitamin A, vitamin B6, vitamin B2, and fiber.
  • Poblano's daily need coverage for vitamin A is 409% higher.
  • Poblano contains 10 times less calcium than agar. Agar contains 625mg of calcium, while poblano contains 61mg.

The food types used in this comparison are Seaweed, agar, dried and Peppers, ancho, dried.

Infographic

Agar vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agar
Agar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 550% 188% 99% 803% 203% 158% 22% 13% 561% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more MagnesiumMagnesium +581.4%
Contains more CalciumCalcium +924.6%
Contains more IronIron +95.8%
Contains more CopperCopper +20.1%
Contains more ZincZinc +308.5%
Contains more ManganeseManganese +236.2%
Contains more SeleniumSelenium +155.2%
Contains more PotassiumPotassium +114.3%
Contains more PhosphorusPhosphorus +286.5%
Contains less SodiumSodium -57.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agar
Agar
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 100% 2.5% 51% 3.8% 181% 70% 0% 61% 435%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +51.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +740.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1690%
Contains more Vitamin B2Vitamin B2 +915.8%
Contains more Vitamin B3Vitamin B3 +3069.8%
Contains more Vitamin B6Vitamin B6 +1066.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agar Poblano DV% diff.
Vitamin B6 0.303mg 3.535mg 249%
Magnesium 770mg 113mg 156%
Vitamin B2 0.222mg 2.255mg 156%
Iron 21.4mg 10.93mg 131%
Manganese 4.3mg 1.279mg 131%
Folate 580µg 69µg 128%
Vitamin A 0µg 1022µg 114%
Calcium 625mg 61mg 56%
Fiber 7.7g 21.6g 56%
Zinc 5.8mg 1.42mg 40%
Vitamin B3 0.202mg 6.403mg 39%
Potassium 1125mg 2411mg 38%
Vitamin E 5mg 33%
Polyunsaturated fat 0.102g 4.511g 29%
Phosphorus 52mg 201mg 21%
Vitamin B5 3.018mg 1.993mg 21%
Vitamin K 24.4µg 20%
Vitamin B1 0.01mg 0.179mg 14%
Fats 0.3g 8.2g 12%
Choline 63.3mg 12%
Protein 6.21g 11.86g 11%
Copper 0.61mg 0.508mg 11%
Carbs 80.88g 51.42g 10%
Selenium 7.4µg 2.9µg 8%
Sodium 102mg 43mg 3%
Saturated fat 0.061g 0.82g 3%
Vitamin C 0mg 2mg 2%
Calories 306kcal 281kcal 1%
Monounsaturated fat 0.027g 0.492g 1%
Protein per 100 calories 2g 4.2g N/A
Calories per 10 g protein 493kcal 237kcal N/A
Weight per 100 calories 33g 36g N/A
Unsaturated / Saturated Fat ratio 2.1 6.1 N/A
Net carbs 73.18g 29.82g N/A
Sugar 2.97g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%
Omega-3 - EPA 0.087g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Agar
Agar
1
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more CarbsCarbs +57.3%
Contains more ProteinProtein +91%
Contains more FatsFats +2633.3%
Contains more WaterWater +160.7%
Contains more OtherOther +49.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Agar
Agar
1
32% 14% 54%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.102 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +1722.2%
Contains more Poly. FatPolyunsaturated fat +4322.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.