Agar vs. Poblano — In-Depth Nutrition Comparison
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Differences between agar and poblano
- Agar has more magnesium, manganese, iron, folate, calcium, and zinc, while poblano has more vitamin A, vitamin B6, vitamin B2, and fiber.
- Poblano's daily need coverage for vitamin A is 409% higher.
- Poblano contains 10 times less calcium than agar. Agar contains 625mg of calcium, while poblano contains 61mg.
The food types used in this comparison are Seaweed, agar, dried and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +581.4% |
| Contains more CalciumCalcium | +924.6% |
| Contains more IronIron | +95.8% |
| Contains more CopperCopper | +20.1% |
| Contains more ZincZinc | +308.5% |
| Contains more ManganeseManganese | +236.2% |
| Contains more SeleniumSelenium | +155.2% |
| Contains more PotassiumPotassium | +114.3% |
| Contains more PhosphorusPhosphorus | +286.5% |
| Contains less SodiumSodium | -57.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +51.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +740.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1690% |
| Contains more Vitamin B2Vitamin B2 | +915.8% |
| Contains more Vitamin B3Vitamin B3 | +3069.8% |
| Contains more Vitamin B6Vitamin B6 | +1066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.303mg | 3.535mg | 249% |
| Vitamin B2 | 0.222mg | 2.255mg | 156% |
| Magnesium | 770mg | 113mg | 156% |
| Manganese | 4.3mg | 1.279mg | 131% |
| Iron | 21.4mg | 10.93mg | 131% |
| Folate | 580µg | 69µg | 128% |
| Vitamin A | 0µg | 1022µg | 114% |
| Fiber | 7.7g | 21.6g | 56% |
| Calcium | 625mg | 61mg | 56% |
| Zinc | 5.8mg | 1.42mg | 40% |
| Vitamin B3 | 0.202mg | 6.403mg | 39% |
| Potassium | 1125mg | 2411mg | 38% |
| Vitamin E | 5mg | 33% | |
| Polyunsaturated fat | 0.102g | 4.511g | 29% |
| Vitamin B5 | 3.018mg | 1.993mg | 21% |
| Phosphorus | 52mg | 201mg | 21% |
| Vitamin K | 24.4µg | 20% | |
| Vitamin B1 | 0.01mg | 0.179mg | 14% |
| Fats | 0.3g | 8.2g | 12% |
| Choline | 63.3mg | 12% | |
| Protein | 6.21g | 11.86g | 11% |
| Copper | 0.61mg | 0.508mg | 11% |
| Carbs | 80.88g | 51.42g | 10% |
| Selenium | 7.4µg | 2.9µg | 8% |
| Sodium | 102mg | 43mg | 3% |
| Saturated fat | 0.061g | 0.82g | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Monounsaturated fat | 0.027g | 0.492g | 1% |
| Calories | 306kcal | 281kcal | 1% |
| Net carbs | 73.18g | 29.82g | N/A |
| Sugar | 2.97g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% | |
| Omega-3 - EPA | 0.087g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +57.3% |
| Contains more ProteinProtein | +91% |
| Contains more FatsFats | +2633.3% |
| Contains more WaterWater | +160.7% |
| Contains more OtherOther | +49.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +1722.2% |
| Contains more Poly. FatPolyunsaturated fat | +4322.5% |
