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  6. Agar vs. Radicchio

Agar vs. Radicchio — In-Depth Nutrition Comparison

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A recap on differences between agar and radicchio

  • Agar has more iron, manganese, magnesium, folate, calcium, vitamin B5, zinc, copper, and fiber; however, radicchio is higher in vitamin K.
  • Agar covers your daily iron needs 260% more than radicchio.
  • Radicchio contains 59 times less magnesium than agar. Agar contains 770mg of magnesium, while radicchio contains 13mg.

Food varieties used in this article are Seaweed, agar, dried and Radicchio, raw.

Infographic

Agar vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agar
Agar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 550% 188% 99% 803% 203% 158% 22% 13% 561% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +5823.1%
Contains more CalciumCalcium +3189.5%
Contains more PotassiumPotassium +272.5%
Contains more IronIron +3654.4%
Contains more CopperCopper +78.9%
Contains more ZincZinc +835.5%
Contains more PhosphorusPhosphorus +30%
Contains more ManganeseManganese +3015.9%
Contains more SeleniumSelenium +722.2%
Contains less SodiumSodium -78.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agar
Agar
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 100% 0% 2.5% 51% 3.8% 181% 70% 0% 61% 435% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Contains more Vitamin EVitamin E +121.2%
Contains more Vitamin B2Vitamin B2 +692.9%
Contains more Vitamin B5Vitamin B5 +1021.9%
Contains more Vitamin B6Vitamin B6 +431.6%
Contains more FolateFolate +866.7%
Contains more CholineCholine +480.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B3Vitamin B3 +26.2%
Contains more Vitamin KVitamin K +945.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agar Radicchio DV% diff.
Iron 21.4mg 0.57mg 260%
Vitamin K 24.4µg 255.2µg 192%
Manganese 4.3mg 0.138mg 181%
Magnesium 770mg 13mg 180%
Folate 580µg 60µg 130%
Calcium 625mg 19mg 61%
Vitamin B5 3.018mg 0.269mg 55%
Zinc 5.8mg 0.62mg 47%
Copper 0.61mg 0.341mg 30%
Fiber 7.7g 0.9g 27%
Carbs 80.88g 4.48g 25%
Potassium 1125mg 302mg 24%
Vitamin B6 0.303mg 0.057mg 19%
Vitamin E 5mg 2.26mg 18%
Vitamin B2 0.222mg 0.028mg 15%
Calories 306kcal 23kcal 14%
Selenium 7.4µg 0.9µg 12%
Choline 63.3mg 10.9mg 10%
Protein 6.21g 1.43g 10%
Vitamin C 0mg 8mg 9%
Sodium 102mg 22mg 3%
Phosphorus 52mg 40mg 2%
Vitamin B1 0.01mg 0.016mg 1%
Fats 0.3g 0.25g 0%
Net carbs 73.18g 3.58g N/A
Sugar 2.97g 0.6g N/A
Vitamin A 0µg 1µg 0%
Vitamin B3 0.202mg 0.255mg 0%
Saturated fat 0.061g 0.06g 0%
Monounsaturated fat 0.027g 0.01g 0%
Polyunsaturated fat 0.102g 0.11g 0%
Tryptophan 0.026mg 0%
Threonine 0.04mg 0%
Isoleucine 0.085mg 0%
Leucine 0.062mg 0%
Lysine 0.056mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.034mg 0%
Valine 0.065mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0.087g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Agar
Agar
4
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more ProteinProtein +334.3%
Contains more FatsFats +20%
Contains more CarbsCarbs +1705.4%
Contains more OtherOther +461.4%
Contains more WaterWater +973%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Agar
Agar
1
32% 14% 54%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.102 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +170%
~equal in Saturated fat ~0.06g
~equal in Polyunsaturated fat ~0.11g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.