Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Agar
  5. Compare
  6. Agar vs. Radish

Agar vs. Radish — In-Depth Nutrition Comparison

Compare

Important differences between Agar and Radish

  • Radish has less Iron, Manganese, Magnesium, Folate, Copper, Calcium, Vitamin B5, Zinc, Vitamin E , and Potassium.
  • Agar's daily need coverage for Iron is 263% more.

The food varieties used in the comparison are Seaweed, agar, dried and Radishes, raw.

Infographic

Agar vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agar
Agar
9
:
1
Radish
Radish
Contains more Calcium +2400%
Contains more Iron +6194.1%
Contains more Magnesium +7600%
Contains more Phosphorus +160%
Contains more Potassium +382.8%
Contains more Zinc +1971.4%
Contains more Copper +1120%
Contains more Manganese +6131.9%
Contains more Selenium +1133.3%
Contains less Sodium -61.8%
Agar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 188% 803% 550% 23% 100% 14% 159% 204% 561% 41%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +2400%
Contains more Iron +6194.1%
Contains more Magnesium +7600%
Contains more Phosphorus +160%
Contains more Potassium +382.8%
Contains more Zinc +1971.4%
Contains more Copper +1120%
Contains more Manganese +6131.9%
Contains more Selenium +1133.3%
Contains less Sodium -61.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agar
Agar
6
:
4
Radish
Radish
Contains more Vitamin E +∞%
Contains more Vitamin B2 +469.2%
Contains more Vitamin B5 +1729.1%
Contains more Vitamin B6 +326.8%
Contains more Folate +2220%
Contains more Vitamin K +1776.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +25.7%
Agar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 100% 0% 0% 3% 52% 4% 182% 70% 435% 0% 61%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +469.2%
Contains more Vitamin B5 +1729.1%
Contains more Vitamin B6 +326.8%
Contains more Folate +2220%
Contains more Vitamin K +1776.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +25.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Agar
Agar
4
:
1
Radish
Radish
Contains more Protein +813.2%
Contains more Fats +200%
Contains more Carbs +2278.8%
Contains more Other +614.5%
Contains more Water +997.6%
Agar
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +813.2%
Contains more Fats +200%
Contains more Carbs +2278.8%
Contains more Other +614.5%
Contains more Water +997.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Agar
Agar
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +58.8%
Contains more Polyunsaturated fat +112.5%
Contains less Saturated Fat -47.5%
Agar
32% 14% 54%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.102 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +58.8%
Contains more Polyunsaturated fat +112.5%
Contains less Saturated Fat -47.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agar Radish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Agar Radish Opinion
Net carbs 73.18g 1.8g Agar
Protein 6.21g 0.68g Agar
Fats 0.3g 0.1g Agar
Carbs 80.88g 3.4g Agar
Calories 306kcal 16kcal Agar
Fructose 0.71g Radish
Sugar 2.97g 1.86g Radish
Fiber 7.7g 1.6g Agar
Calcium 625mg 25mg Agar
Iron 21.4mg 0.34mg Agar
Magnesium 770mg 10mg Agar
Phosphorus 52mg 20mg Agar
Potassium 1125mg 233mg Agar
Sodium 102mg 39mg Radish
Zinc 5.8mg 0.28mg Agar
Copper 0.61mg 0.05mg Agar
Manganese 4.3mg 0.069mg Agar
Selenium 7.4µg 0.6µg Agar
Vitamin A 0IU 7IU Radish
Vitamin E 5mg 0mg Agar
Vitamin C 0mg 14.8mg Radish
Vitamin B1 0.01mg 0.012mg Radish
Vitamin B2 0.222mg 0.039mg Agar
Vitamin B3 0.202mg 0.254mg Radish
Vitamin B5 3.018mg 0.165mg Agar
Vitamin B6 0.303mg 0.071mg Agar
Folate 580µg 25µg Agar
Vitamin K 24.4µg 1.3µg Agar
Tryptophan 0.009mg Radish
Threonine 0.023mg Radish
Isoleucine 0.02mg Radish
Leucine 0.031mg Radish
Lysine 0.033mg Radish
Methionine 0.01mg Radish
Phenylalanine 0.036mg Radish
Valine 0.035mg Radish
Histidine 0.013mg Radish
Saturated Fat 0.061g 0.032g Radish
Omega-3 - EPA 0.087g 0g Agar
Monounsaturated Fat 0.027g 0.017g Agar
Polyunsaturated fat 0.102g 0.048g Agar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agar Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Agar
Agar vs Spirulina
Spirulina
Agar
Agar vs Gelatin dessert
Gelatin dessert
Agar
Agar vs Apricot jam
Apricot jam
Radish
Radish vs Daikon
Daikon
Radish
Radish vs Rutabagas
Rutabagas
Radish
Radish vs Carrot
Carrot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Agar
10%
Radish
Minerals Daily Need Coverage Score
264%
Agar
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Agar
Agar is lower in glycemic index (difference - 32)
Which food is cheaper?
Agar
Agar is cheaper (difference - $0.3)
Which food is richer in minerals?
Agar
Agar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.