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  6. Agar vs. Radish

Agar vs. Radish — In-Depth Nutrition Comparison

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Important differences between agar and radish

  • Radish has less iron, manganese, magnesium, folate, copper, calcium, vitamin B5, zinc, vitamin E, and potassium.
  • Agar's daily need coverage for iron is 263% more.

The food varieties used in the comparison are Seaweed, agar, dried and Radishes, raw.

Infographic

Agar vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agar
Agar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 550% 188% 99% 803% 203% 158% 22% 13% 561% 40%
Radish
Radish
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +7600%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +382.8%
Contains more IronIron +6194.1%
Contains more CopperCopper +1120%
Contains more ZincZinc +1971.4%
Contains more PhosphorusPhosphorus +160%
Contains more ManganeseManganese +6131.9%
Contains more SeleniumSelenium +1133.3%
Contains less SodiumSodium -61.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agar
Agar
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 100% 2.5% 51% 3.8% 181% 70% 0% 61% 435%
Radish
Radish
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +469.2%
Contains more Vitamin B5Vitamin B5 +1729.1%
Contains more Vitamin B6Vitamin B6 +326.8%
Contains more Vitamin KVitamin K +1776.9%
Contains more FolateFolate +2220%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +25.7%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agar Radish DV% diff.
Iron 21.4mg 0.34mg 263%
Manganese 4.3mg 0.069mg 184%
Magnesium 770mg 10mg 181%
Folate 580µg 25µg 139%
Copper 0.61mg 0.05mg 62%
Calcium 625mg 25mg 60%
Vitamin B5 3.018mg 0.165mg 57%
Zinc 5.8mg 0.28mg 50%
Vitamin E 5mg 0mg 33%
Carbs 80.88g 3.4g 26%
Potassium 1125mg 233mg 26%
Fiber 7.7g 1.6g 24%
Vitamin K 24.4µg 1.3µg 19%
Vitamin B6 0.303mg 0.071mg 18%
Vitamin C 0mg 14.8mg 16%
Calories 306kcal 16kcal 15%
Vitamin B2 0.222mg 0.039mg 14%
Selenium 7.4µg 0.6µg 12%
Protein 6.21g 0.68g 11%
Choline 63.3mg 6.5mg 10%
Phosphorus 52mg 20mg 5%
Sodium 102mg 39mg 3%
Fructose 0.71g 1%
Protein per 100 calories 2g 4.3g N/A
Calories per 10 g protein 493kcal 235kcal N/A
Weight per 100 calories 33g 625g N/A
Fats 0.3g 0.1g 0%
Net carbs 73.18g 1.8g N/A
Sugar 2.97g 1.86g N/A
Vitamin B1 0.01mg 0.012mg 0%
Vitamin B3 0.202mg 0.254mg 0%
Saturated fat 0.061g 0.032g 0%
Monounsaturated fat 0.027g 0.017g 0%
Polyunsaturated fat 0.102g 0.048g 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%
Omega-3 - EPA 0.087g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Agar
Agar
4
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +813.2%
Contains more FatsFats +200%
Contains more CarbsCarbs +2278.8%
Contains more OtherOther +614.5%
Contains more WaterWater +997.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Agar
Agar
2
32% 14% 54%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.102 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +58.8%
Contains more Poly. FatPolyunsaturated fat +112.5%
Contains less Sat. FatSaturated fat -47.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.