Alaska pollock vs Crab - In-Depth Nutrition Comparison
How are Alaska pollock and Crab different?
- Alaska pollock is richer in Vitamin B12, Vitamin B6, Magnesium, and Vitamin B2, while Crab is higher in Copper, Zinc, Folate, Vitamin B5, Vitamin E , and Vitamin D.
- Crab covers your daily need of Copper 84% more than Alaska pollock.
- Alaska pollock contains 2 times more Vitamin B2 than Crab. Alaska pollock contains 0.223mg of Vitamin B2, while Crab contains 0.093mg.
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Crustaceans, crab, blue, canned types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|