Alaska pollock vs. Crab — In-Depth Nutrition Comparison
How are Alaska pollock and Crab different?
- Alaska pollock is richer in Vitamin B12, Vitamin B6, Magnesium, Vitamin B2, and Vitamin D, while Crab is higher in Copper, Zinc, Folate, Vitamin B5, and Vitamin E .
- Crab covers your daily need of Copper 84% more than Alaska pollock.
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Crustaceans, crab, blue, canned types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||17µg||1µg|
|Omega-3 - DHA||0.423g||0.067g|
|Omega-3 - EPA||0.086g||0.101g|
|Omega-3 - DPA||0.027g||0.009g|
|Omega-6 - Eicosadienoic acid||0.005g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|