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  6. Alaska pollock vs. Game

Alaska pollock vs. Game — In-Depth Nutrition Comparison

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Important differences between Alaska pollock and Game

  • Alaska pollock has more Selenium, Magnesium, and Phosphorus, however, Game has more Iron, Vitamin B2, Vitamin B1, Copper, and Zinc.
  • Alaska pollock's daily need coverage for Selenium is 57% more.
  • Alaska pollock has 8 times more Sodium than Game. Alaska pollock has 419mg of Sodium, while Game has 54mg.

The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Game meat, antelope, cooked, roasted.

Infographic

Alaska pollock vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
5
:
5
Game
Game
Contains more Calcium +1700%
Contains more Magnesium +189.3%
Contains more Phosphorus +27.1%
Contains more Potassium +15.6%
Contains more Selenium +241.9%
Contains more Iron +650%
Contains less Sodium -87.1%
Contains more Zinc +194.7%
Contains more Copper +255%
Contains more Manganese +22.2%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Contains more Calcium +1700%
Contains more Magnesium +189.3%
Contains more Phosphorus +27.1%
Contains more Potassium +15.6%
Contains more Selenium +241.9%
Contains more Iron +650%
Contains less Sodium -87.1%
Contains more Zinc +194.7%
Contains more Copper +255%
Contains more Manganese +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
8
:
3
Game
Game
Contains more Vitamin A +∞%
Contains more Vitamin B1 +381.5%
Contains more Vitamin B2 +227.4%
Contains more Folate +200%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +381.5%
Contains more Vitamin B2 +227.4%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alaska pollock
Alaska pollock
1
:
3
Game
Game
Contains more Water +11.8%
Contains more Protein +25.4%
Contains more Fats +126.3%
Contains more Other +17.2%
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more Water +11.8%
Contains more Protein +25.4%
Contains more Fats +126.3%
Contains more Other +17.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alaska pollock
Alaska pollock
2
:
1
Game
Game
Contains less Saturated Fat -83.6%
Contains more Monounsaturated Fat +370.1%
Equal in Polyunsaturated fat - 0.58
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Contains less Saturated Fat -83.6%
Contains more Monounsaturated Fat +370.1%
Equal in Polyunsaturated fat - 0.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Game
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Alaska pollock Game Opinion
Protein 23.48g 29.45g Game
Fats 1.18g 2.67g Game
Calories 111kcal 150kcal Game
Calcium 72mg 4mg Alaska pollock
Iron 0.56mg 4.2mg Game
Magnesium 81mg 28mg Alaska pollock
Phosphorus 267mg 210mg Alaska pollock
Potassium 430mg 372mg Alaska pollock
Sodium 419mg 54mg Game
Zinc 0.57mg 1.68mg Game
Copper 0.06mg 0.213mg Game
Manganese 0.018mg 0.022mg Game
Selenium 44.1µg 12.9µg Alaska pollock
Vitamin A 51IU 0IU Alaska pollock
Vitamin A RAE 17µg Alaska pollock
Vitamin E 0.28mg Alaska pollock
Vitamin D 51IU Alaska pollock
Vitamin D 1.3µg Alaska pollock
Vitamin B1 0.054mg 0.26mg Game
Vitamin B2 0.223mg 0.73mg Game
Vitamin B3 3.949mg Alaska pollock
Vitamin B5 0.432mg Alaska pollock
Vitamin B6 0.329mg Alaska pollock
Folate 3µg 9µg Game
Vitamin B12 3.66µg Alaska pollock
Vitamin K 0.1µg Alaska pollock
Tryptophan 0.263mg Alaska pollock
Threonine 1.029mg 1.362mg Game
Isoleucine 1.082mg 1.126mg Game
Leucine 1.908mg 2.489mg Game
Lysine 2.157mg 2.462mg Game
Methionine 0.696mg 0.838mg Game
Phenylalanine 0.917mg 1.166mg Game
Valine 1.21mg 1.31mg Game
Histidine 0.691mg 1.401mg Game
Cholesterol 86mg 126mg Alaska pollock
Saturated Fat 0.159g 0.97g Alaska pollock
Omega-3 - DHA 0.423g Alaska pollock
Omega-3 - EPA 0.086g Alaska pollock
Omega-3 - DPA 0.027g Alaska pollock
Monounsaturated Fat 0.134g 0.63g Game
Polyunsaturated fat 0.583g 0.58g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Game
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
20%
Game
Minerals Daily Need Coverage Score
59%
Alaska pollock
50%
Game

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 365mg)
Which food is cheaper?
Game
Game is cheaper (difference - $7)
Which food is lower in Cholesterol?
Alaska pollock
Alaska pollock is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 0.811g)
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.