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  6. Pollock vs. Lobster Raw

Pollock vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between pollock and lobster Raw

  • Pollock is richer in vitamin B12, vitamin B6, vitamin B2, phosphorus, and vitamin B3, yet lobster Raw is richer in copper, selenium, zinc, and vitamin B5.
  • Daily need coverage for copper for lobster Raw is 143% higher.
  • Pollock contains 16 times more vitamin B2 than lobster Raw. Pollock contains 0.223mg of vitamin B2, while lobster Raw contains 0.014mg.
  • Pollock contains less cholesterol.

Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Crustaceans, lobster, northern, raw.

Infographic

Pollock vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +113.2%
Contains more PotassiumPotassium +115%
Contains more IronIron +115.4%
Contains more PhosphorusPhosphorus +65.8%
Contains more CalciumCalcium +16.7%
Contains more CopperCopper +2148.3%
Contains more ZincZinc +519.3%
Contains more ManganeseManganese +211.1%
Contains more SeleniumSelenium +44.2%
~equal in Sodium ~423mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +1492.9%
Contains more Vitamin B3Vitamin B3 +148.2%
Contains more Vitamin B6Vitamin B6 +216.3%
Contains more Vitamin B12Vitamin B12 +192.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +30.3%
Contains more Vitamin EVitamin E +210.7%
Contains more Vitamin B5Vitamin B5 +235.4%
Contains more FolateFolate +233.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pollock Lobster Raw DV% diff.
Copper 0.06mg 1.349mg 143%
Vitamin B12 3.66µg 1.25µg 100%
Selenium 44.1µg 63.6µg 35%
Zinc 0.57mg 3.53mg 27%
Vitamin B5 0.432mg 1.449mg 20%
Vitamin B6 0.329mg 0.104mg 17%
Vitamin B2 0.223mg 0.014mg 16%
Phosphorus 267mg 161mg 15%
Vitamin B3 3.949mg 1.591mg 15%
Cholesterol 86mg 127mg 14%
Protein 23.48g 16.52g 14%
Magnesium 81mg 38mg 10%
Potassium 430mg 200mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 1IU 6%
Choline 91.6mg 70.3mg 4%
Iron 0.56mg 0.26mg 4%
Vitamin E 0.28mg 0.87mg 4%
Vitamin B1 0.054mg 0.02mg 3%
Folate 3µg 10µg 2%
Polyunsaturated fat 0.583g 0.296g 2%
Calories 111kcal 77kcal 2%
Manganese 0.018mg 0.056mg 2%
Vitamin A 17µg 1µg 2%
Calcium 72mg 84mg 1%
Fats 1.18g 0.75g 1%
Sodium 419mg 423mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.011g N/A
Saturated fat 0.159g 0.181g 0%
Monounsaturated fat 0.134g 0.22g 0%
Tryptophan 0.263mg 0.215mg 0%
Threonine 1.029mg 0.654mg 0%
Isoleucine 1.082mg 0.723mg 0%
Leucine 1.908mg 1.197mg 0%
Lysine 2.157mg 1.24mg 0%
Methionine 0.696mg 0.413mg 0%
Phenylalanine 0.917mg 0.68mg 0%
Valine 1.21mg 0.741mg 0%
Histidine 0.691mg 0.413mg 0%
Omega-3 - EPA 0.086g 0.102g N/A
Omega-3 - DHA 0.423g 0.068g N/A
Omega-3 - DPA 0.027g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +42.1%
Contains more FatsFats +57.3%
~equal in Carbs ~0g
~equal in Water ~80.95g
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -12.2%
Contains more Poly. FatPolyunsaturated fat +97%
Contains more Mono. FatMonounsaturated fat +64.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.