Pollock vs. Pompano — In-Depth Nutrition Comparison
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What are the main differences between pollock and pompano?
- Pollock is richer in vitamin B12, magnesium, and vitamin B6, while pompano is higher in vitamin B1, phosphorus, vitamin B5, and potassium.
- Pollock's daily need coverage for vitamin B12 is 103% higher.
- Pompano has 6 times less sodium than pollock. Pollock has 419mg of sodium, while pompano has 76mg.
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, pompano, florida, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +161.3% |
| Contains more CalciumCalcium | +67.4% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more IronIron | +19.6% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +21.1% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -81.9% |
| Contains more ManganeseManganese | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.7% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more Vitamin B12Vitamin B12 | +205% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +1159.3% |
| Contains more Vitamin B5Vitamin B5 | +101.4% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 1.2µg | 103% |
| Vitamin B1 | 0.054mg | 0.68mg | 52% |
| Saturated fat | 0.159g | 4.499g | 20% |
| Choline | 91.6mg | 17% | |
| Fats | 1.18g | 12.14g | 17% |
| Sodium | 419mg | 76mg | 15% |
| Magnesium | 81mg | 31mg | 12% |
| Phosphorus | 267mg | 341mg | 11% |
| Vitamin B5 | 0.432mg | 0.87mg | 9% |
| Vitamin B6 | 0.329mg | 0.23mg | 8% |
| Monounsaturated fat | 0.134g | 3.315g | 8% |
| Cholesterol | 86mg | 64mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Potassium | 430mg | 636mg | 6% |
| Polyunsaturated fat | 0.583g | 1.458g | 6% |
| Vitamin D | 51IU | 6% | |
| Vitamin B2 | 0.223mg | 0.15mg | 6% |
| Calories | 111kcal | 211kcal | 5% |
| Selenium | 44.1µg | 46.8µg | 5% |
| Folate | 3µg | 17µg | 4% |
| Calcium | 72mg | 43mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 17µg | 36µg | 2% |
| Copper | 0.06mg | 0.078mg | 2% |
| Vitamin B3 | 3.949mg | 3.8mg | 1% |
| Zinc | 0.57mg | 0.69mg | 1% |
| Iron | 0.56mg | 0.67mg | 1% |
| Protein | 23.48g | 23.69g | 0% |
| Manganese | 0.018mg | 0.025mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.265mg | 0% |
| Threonine | 1.029mg | 1.038mg | 0% |
| Isoleucine | 1.082mg | 1.092mg | 0% |
| Leucine | 1.908mg | 1.925mg | 0% |
| Lysine | 2.157mg | 2.175mg | 0% |
| Methionine | 0.696mg | 0.701mg | 0% |
| Phenylalanine | 0.917mg | 0.925mg | 0% |
| Valine | 1.21mg | 1.22mg | 0% |
| Histidine | 0.691mg | 0.697mg | 0% |
| Omega-3 - EPA | 0.086g | 0.224g | N/A |
| Omega-3 - DHA | 0.423g | 0.504g | N/A |
| Omega-3 - DPA | 0.027g | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17% |
| Contains more OtherOther | +40.8% |
| Contains more FatsFats | +928.8% |
~equal in
Protein
~23.69g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +2373.9% |
| Contains more Poly. FatPolyunsaturated fat | +150.1% |
